cintiatatiane de oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 261 * 14%
fat: 2.02g
|
protein: 4.39g
|
carbs: 64.30g
- -
May 2024
Thu 16th: 1075 * 60%
fat: 58.05g
|
protein: 79.51g
|
carbs: 60.09g
- -
Wed 15th: 1160 * 64%
fat: 60.18g
|
protein: 101.40g
|
carbs: 54.03g
- -
Tue 14th: 1564 * 87%
fat: 94.61g
|
protein: 139.16g
|
carbs: 35.79g
- -
Mon 13th: 1604 * 89%
fat: 81.69g
|
protein: 108.08g
|
carbs: 115.29g
- -
Fri 10th: 1312 * 73%
fat: 56.75g
|
protein: 57.67g
|
carbs: 145.54g
- -
April 2024
Mon 29th: 1517 * 84%
fat: 135.28g
|
protein: 100.58g
|
carbs: 63.04g
- -
March 2023
Thu 16th: 701 * 39%
fat: 46.78g
|
protein: 61.67g
|
carbs: 5.39g
- -
January 2023
Mon 9th: 284 * 19%
fat: 7.58g
|
protein: 42.96g
|
carbs: 8.36g
- -
Wed 4th: 510 * 34%
fat: 40.73g
|
protein: 30.02g
|
carbs: 4.36g
- -
October 2022
Tue 18th: 1008 * 67%
fat: 62.75g
|
protein: 92.03g
|
carbs: 15.20g
- -
Mon 17th: 1148 * 77%
fat: 53.86g
|
protein: 125.59g
|
carbs: 32.77g
- -
Sat 15th: 216 * 14%
fat: 14.00g
|
protein: 6.90g
|
carbs: 16.00g
- -
Fri 14th: 1026 * 68%
fat: 63.17g
|
protein: 83.80g
|
carbs: 28.69g
- -
Thu 13th: 1564 * 104%
fat: 90.61g
|
protein: 99.03g
|
carbs: 95.56g
- -
Wed 12th: 1075 * 72%
fat: 64.31g
|
protein: 82.74g
|
carbs: 40.70g
- -
Tue 11th: 1220 * 81%
fat: 63.72g
|
protein: 115.56g
|
carbs: 44.85g
- -
Mon 10th: 812 * 54%
fat: 41.33g
|
protein: 65.72g
|
carbs: 44.46g
- -
November 2021
Fri 26th: 235 * 13%
fat: 7.89g
|
protein: 5.60g
|
carbs: 37.60g
- -
September 2021
Fri 17th: 970 * 54%
fat: 55.15g
|
protein: 57.63g
|
carbs: 62.12g
- -

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