| February 2024 |
| Tue 20th: |
1043 *
|
80%
|
fat: 34.37g |
| |
protein: 66.82g |
| |
carbs: 105.06g |
|
-
|
-
|
| Mon 19th: |
848 *
|
65%
|
fat: 41.42g |
| |
protein: 51.90g |
| |
carbs: 55.82g |
|
-
|
-
|
| Tue 13th: |
1236 *
|
95%
|
fat: 57.71g |
| |
protein: 72.91g |
| |
carbs: 94.57g |
|
-
|
-
|
| Thu 1st: |
1255 *
|
97%
|
fat: 38.65g |
| |
protein: 77.42g |
| |
carbs: 142.31g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
940 *
|
72%
|
fat: 29.04g |
| |
protein: 54.68g |
| |
carbs: 106.89g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
840 *
|
65%
|
fat: 36.21g |
| |
protein: 42.47g |
| |
carbs: 79.23g |
|
-
|
-
|
| Wed 27th: |
956 *
|
74%
|
fat: 32.92g |
| |
protein: 56.30g |
| |
carbs: 104.14g |
|
-
|
-
|
| Tue 26th: |
1113 *
|
86%
|
fat: 46.63g |
| |
protein: 63.52g |
| |
carbs: 101.77g |
|
-
|
-
|
| Mon 25th: |
1109 *
|
85%
|
fat: 50.07g |
| |
protein: 53.38g |
| |
carbs: 102.69g |
|
-
|
-
|
| Sat 9th: |
995 *
|
77%
|
fat: 55.99g |
| |
protein: 41.39g |
| |
carbs: 71.97g |
|
-
|
-
|
| Fri 8th: |
1309 *
|
101%
|
fat: 67.91g |
| |
protein: 61.88g |
| |
carbs: 106.39g |
|
-
|
-
|
| Thu 7th: |
1112 *
|
86%
|
fat: 49.16g |
| |
protein: 48.84g |
| |
carbs: 117.22g |
|
-
|
-
|
| Wed 6th: |
887 *
|
68%
|
fat: 44.57g |
| |
protein: 36.48g |
| |
carbs: 78.78g |
|
-
|
-
|
| Tue 5th: |
1152 *
|
89%
|
fat: 55.98g |
| |
protein: 60.66g |
| |
carbs: 101.61g |
|
-
|
-
|
| Mon 4th: |
765 *
|
59%
|
fat: 38.79g |
| |
protein: 42.77g |
| |
carbs: 54.46g |
|
-
|
-
|
| Fri 1st: |
887 *
|
68%
|
fat: 51.48g |
| |
protein: 44.46g |
| |
carbs: 54.46g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1275 *
|
98%
|
fat: 63.85g |
| |
protein: 52.13g |
| |
carbs: 118.50g |
|
-
|
-
|
| Wed 30th: |
725 *
|
56%
|
fat: 39.49g |
| |
protein: 32.19g |
| |
carbs: 60.51g |
|
-
|
-
|
| Tue 29th: |
1095 *
|
84%
|
fat: 60.83g |
| |
protein: 44.91g |
| |
carbs: 90.28g |
|
-
|
-
|
| Mon 28th: |
1154 *
|
89%
|
fat: 59.02g |
| |
protein: 50.48g |
| |
carbs: 104.08g |
|
-
|
-
|
