| December 2023 |
| Thu 21st: |
634 *
|
28%
|
fat: 30.20g |
| |
protein: 14.16g |
| |
carbs: 76.51g |
|
-
|
-
|
| Wed 20th: |
1839 *
|
80%
|
fat: 68.75g |
| |
protein: 95.34g |
| |
carbs: 204.16g |
|
-
|
-
|
| Tue 19th: |
1700 *
|
74%
|
fat: 93.05g |
| |
protein: 80.13g |
| |
carbs: 129.66g |
|
-
|
-
|
| Mon 18th: |
1573 *
|
68%
|
fat: 51.32g |
| |
protein: 164.38g |
| |
carbs: 97.86g |
|
3050*
|
 1477
|
| Sun 17th: |
1625 *
|
71%
|
fat: 93.06g |
| |
protein: 93.89g |
| |
carbs: 101.36g |
|
-
|
-
|
| Sat 16th: |
1750 *
|
76%
|
fat: 82.89g |
| |
protein: 102.94g |
| |
carbs: 143.06g |
|
-
|
-
|
| Tue 12th: |
859 *
|
37%
|
fat: 44.15g |
| |
protein: 71.29g |
| |
carbs: 41.55g |
|
-
|
-
|
| Mon 11th: |
1860 *
|
81%
|
fat: 72.25g |
| |
protein: 76.08g |
| |
carbs: 231.97g |
|
-
|
-
|
| Sun 10th: |
2035 *
|
88%
|
fat: 98.94g |
| |
protein: 136.46g |
| |
carbs: 144.53g |
|
-
|
-
|
| Sat 9th: |
1950 *
|
85%
|
fat: 83.30g |
| |
protein: 119.46g |
| |
carbs: 178.79g |
|
-
|
-
|
| Fri 8th: |
1761 *
|
77%
|
fat: 90.90g |
| |
protein: 83.95g |
| |
carbs: 153.31g |
|
-
|
-
|
| Mon 4th: |
1819 *
|
79%
|
fat: 62.07g |
| |
protein: 123.03g |
| |
carbs: 186.62g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
269 *
|
12%
|
fat: 8.57g |
| |
protein: 7.73g |
| |
carbs: 42.79g |
|
-
|
-
|
| Mon 28th: |
512 *
|
22%
|
fat: 17.65g |
| |
protein: 16.21g |
| |
carbs: 72.33g |
|
-
|
-
|
| Mon 14th: |
429 *
|
19%
|
fat: 24.96g |
| |
protein: 6.40g |
| |
carbs: 44.80g |
|
-
|
-
|
| July 2023 |
| Thu 13th: |
419 *
|
18%
|
fat: 15.20g |
| |
protein: 9.60g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 11th: |
1162 *
|
51%
|
fat: 43.90g |
| |
protein: 35.83g |
| |
carbs: 157.47g |
|
-
|
-
|
| Mon 10th: |
526 *
|
23%
|
fat: 31.76g |
| |
protein: 11.90g |
| |
carbs: 48.35g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
1904 *
|
83%
|
fat: 100.47g |
| |
protein: 107.82g |
| |
carbs: 146.58g |
|
-
|
-
|
| Mon 22nd: |
1669 *
|
73%
|
fat: 85.03g |
| |
protein: 106.99g |
| |
carbs: 115.70g |
|
-
|
-
|
