| July 2024 |
| Sun 7th: |
1814 *
|
95%
|
fat: 134.09g |
| |
protein: 113.68g |
| |
carbs: 36.57g |
|
-
|
-
|
| Sat 6th: |
1688 *
|
89%
|
fat: 139.96g |
| |
protein: 75.98g |
| |
carbs: 29.86g |
|
1859*
|
 171
|
| Fri 5th: |
2025 *
|
107%
|
fat: 93.08g |
| |
protein: 106.43g |
| |
carbs: 37.82g |
|
1938*
|
 87
|
| Thu 4th: |
1622 *
|
85%
|
fat: 120.12g |
| |
protein: 103.20g |
| |
carbs: 28.48g |
|
2220*
|
598
|
| Wed 3rd: |
1690 *
|
89%
|
fat: 129.30g |
| |
protein: 98.43g |
| |
carbs: 25.60g |
|
2028*
|
338
|
| Tue 2nd: |
2036 *
|
107%
|
fat: 145.61g |
| |
protein: 135.50g |
| |
carbs: 39.07g |
|
1978*
|
58
|
| Mon 1st: |
1671 *
|
88%
|
fat: 118.79g |
| |
protein: 86.70g |
| |
carbs: 59.82g |
|
2134*
|
463
|
| June 2024 |
| Sun 30th: |
1822 *
|
96%
|
fat: 129.06g |
| |
protein: 106.13g |
| |
carbs: 49.53g |
|
1871*
|
49
|
| Sat 29th: |
1855 *
|
98%
|
fat: 109.35g |
| |
protein: 132.18g |
| |
carbs: 48.53g |
|
2041*
|
186
|
| Fri 28th: |
2077 *
|
109%
|
fat: 147.21g |
| |
protein: 109.46g |
| |
carbs: 73.69g |
|
1975*
|
102
|
| Thu 27th: |
1573 *
|
83%
|
fat: 125.76g |
| |
protein: 79.50g |
| |
carbs: 28.14g |
|
1735*
|
162
|
| Wed 26th: |
1850 *
|
97%
|
fat: 134.16g |
| |
protein: 72.29g |
| |
carbs: 42.44g |
|
2085*
|
235
|
| Tue 25th: |
1805 *
|
95%
|
fat: 115.21g |
| |
protein: 110.56g |
| |
carbs: 78.23g |
|
2043*
|
238
|
| Mon 24th: |
1800 *
|
95%
|
fat: 76.91g |
| |
protein: 104.71g |
| |
carbs: 51.81g |
|
2259*
|
459
|
| Sun 23rd: |
1773 *
|
93%
|
fat: 132.27g |
| |
protein: 87.53g |
| |
carbs: 58.53g |
|
2068*
|
295
|
| Sat 22nd: |
1688 *
|
89%
|
fat: 72.72g |
| |
protein: 97.34g |
| |
carbs: 159.26g |
|
1818*
|
130
|
| Fri 21st: |
1511 *
|
80%
|
fat: 104.54g |
| |
protein: 99.72g |
| |
carbs: 46.12g |
|
1837*
|
326
|
| Thu 20th: |
1401 *
|
74%
|
fat: 93.59g |
| |
protein: 100.03g |
| |
carbs: 41.28g |
|
2001*
|
600
|
| Wed 19th: |
1276 *
|
67%
|
fat: 79.83g |
| |
protein: 57.50g |
| |
carbs: 86.36g |
|
1890*
|
614
|
| Tue 18th: |
1586 *
|
83%
|
fat: 96.82g |
| |
protein: 84.19g |
| |
carbs: 87.08g |
|
2183*
|
597
|
