| Daily Average: |
Exercise: 1705kcal |
|
Food: 1708kcal |
(Fat: 127.97g, Protein: 85.95g, Carbs: 45.57g) |
| Monthly Total: |
Exercise: 10231kcal |
|
Food: 10249kcal |
(Fat: 767.84g, Protein: 515.72g, Carbs: 273.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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|
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|
|
|
1
 |
Net 481 |
|
2
 |
Net -358 |
|
3
|
Net -407 |
|
4
|
Net -35 |
|
5
|
Net 645 |
|
6
|
Net -308 |
|
7
|
8
|
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9
|
10
|
11
|
12
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13
|
14
|
15
|
|
16
|
17
|
18
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19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1708 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (69%)
Protein (20%)
|
|
* Based on -_-anna-_-'s RDI of 1900 calories (19 Aug 23)
|
