Kiki_18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1572 * 105%
fat: 50.24g
|
protein: 67.47g
|
carbs: 152.02g
- -
Thu 30th: 1958 * 131%
fat: 46.57g
|
protein: 59.65g
|
carbs: 212.66g
- -
Wed 29th: 1391 * 93%
fat: 45.67g
|
protein: 45.63g
|
carbs: 138.09g
- -
Tue 28th: 899 * 60%
fat: 35.52g
|
protein: 54.43g
|
carbs: 92.68g
- -
Mon 27th: 938 * 63%
fat: 31.47g
|
protein: 46.38g
|
carbs: 122.20g
- -
Sun 26th: 1534 * 102%
fat: 62.72g
|
protein: 63.35g
|
carbs: 122.90g
- -
Sat 25th: 1735 * 116%
fat: 59.01g
|
protein: 59.87g
|
carbs: 160.60g
- -
Fri 24th: 1380 * 92%
fat: 51.51g
|
protein: 64.58g
|
carbs: 165.90g
- -
Thu 23rd: 1587 * 106%
fat: 60.09g
|
protein: 59.16g
|
carbs: 157.28g
- -
Wed 22nd: 1187 * 79%
fat: 41.96g
|
protein: 59.68g
|
carbs: 142.80g
- -
Tue 21st: 977 * 65%
fat: 31.05g
|
protein: 51.02g
|
carbs: 124.53g
- -
Mon 20th: 1331 * 89%
fat: 33.08g
|
protein: 33.12g
|
carbs: 161.75g
- -
Sun 19th: 1680 * 112%
fat: 51.07g
|
protein: 54.50g
|
carbs: 191.91g
- -
Sat 18th: 1200 * 80%
fat: 31.48g
|
protein: 45.58g
|
carbs: 148.08g
- -
Fri 17th: 1470 * 98%
fat: 44.80g
|
protein: 72.19g
|
carbs: 181.41g
- -
Thu 16th: 994 * 66%
fat: 31.27g
|
protein: 61.84g
|
carbs: 122.71g
- -
Wed 15th: 1218 * 81%
fat: 56.05g
|
protein: 60.44g
|
carbs: 123.12g
- -
Tue 14th: 1069 * 71%
fat: 55.54g
|
protein: 52.35g
|
carbs: 87.57g
- -
Mon 13th: 862 * 57%
fat: 25.78g
|
protein: 65.09g
|
carbs: 92.06g
- -
Sun 12th: 1294 * 86%
fat: 39.04g
|
protein: 61.84g
|
carbs: 107.20g
- -

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