| June 2024 |
| Tue 11th: |
1235 *
|
40%
|
fat: 42.36g |
| |
protein: 99.93g |
| |
carbs: 115.88g |
|
2778*
|
 1543
|
| May 2024 |
| Fri 24th: |
-
|
-
|
|
2874*
|
-
|
| October 2023 |
| Fri 27th: |
-
|
-
|
|
2746*
|
-
|
| Thu 26th: |
1085 *
|
35%
|
fat: 27.09g |
| |
protein: 71.72g |
| |
carbs: 141.81g |
|
3156*
|
2071
|
| Wed 25th: |
937 *
|
30%
|
fat: 32.27g |
| |
protein: 63.81g |
| |
carbs: 97.53g |
|
2726*
|
1789
|
| Thu 19th: |
663 *
|
21%
|
fat: 22.62g |
| |
protein: 29.29g |
| |
carbs: 90.57g |
|
-
|
-
|
| Tue 17th: |
-
|
-
|
|
2484*
|
-
|
| Mon 16th: |
508 *
|
16%
|
fat: 7.90g |
| |
protein: 51.31g |
| |
carbs: 58.49g |
|
3213*
|
2705
|
| Sat 14th: |
1447 *
|
47%
|
fat: 36.32g |
| |
protein: 132.20g |
| |
carbs: 146.28g |
|
2512*
|
1065
|
| Fri 13th: |
1561 *
|
50%
|
fat: 45.34g |
| |
protein: 83.07g |
| |
carbs: 212.99g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
1312 *
|
42%
|
fat: 24.32g |
| |
protein: 59.20g |
| |
carbs: 227.33g |
|
3268*
|
1956
|
| Mon 7th: |
219 *
|
7%
|
fat: 2.40g |
| |
protein: 7.04g |
| |
carbs: 41.52g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
1122 *
|
36%
|
fat: 37.82g |
| |
protein: 67.34g |
| |
carbs: 130.22g |
|
3050*
|
1928
|
| Thu 24th: |
1032 *
|
33%
|
fat: 21.96g |
| |
protein: 54.93g |
| |
carbs: 160.19g |
|
2544*
|
1512
|
| Wed 23rd: |
1587 *
|
51%
|
fat: 39.07g |
| |
protein: 93.45g |
| |
carbs: 226.64g |
|
2686*
|
1099
|
| Tue 22nd: |
1506 *
|
49%
|
fat: 57.73g |
| |
protein: 71.07g |
| |
carbs: 180.67g |
|
3049*
|
1543
|
| Wed 16th: |
-
|
-
|
|
3162*
|
-
|
| October 2021 |
| Fri 8th: |
868 *
|
28%
|
fat: 27.64g |
| |
protein: 59.41g |
| |
carbs: 103.81g |
|
2983*
|
2115
|
| Thu 7th: |
1362 *
|
44%
|
fat: 24.35g |
| |
protein: 82.16g |
| |
carbs: 220.96g |
|
2565*
|
1203
|
| Wed 6th: |
982 *
|
32%
|
fat: 32.00g |
| |
protein: 66.45g |
| |
carbs: 109.82g |
|
-
|
-
|
| Tue 5th: |
232 *
|
7%
|
fat: 6.09g |
| |
protein: 16.33g |
| |
carbs: 27.99g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
734 *
|
24%
|
fat: 27.86g |
| |
protein: 74.04g |
| |
carbs: 41.86g |
|
-
|
-
|
| Sat 25th: |
17 *
|
1%
|
fat: 0.08g |
| |
protein: 0.17g |
| |
carbs: 3.96g |
|
-
|
-
|
| Thu 23rd: |
1184 *
|
38%
|
fat: 26.72g |
| |
protein: 74.79g |
| |
carbs: 166.72g |
|
2807*
|
1623
|
