ira3006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 4th: 866 * 49%
fat: 25.24g
|
protein: 86.10g
|
carbs: 82.72g
574*  292
Tue 3rd: 1204 * 68%
fat: 41.72g
|
protein: 110.16g
|
carbs: 86.55g
1941*  737
Mon 2nd: - - 2058* -
Sun 1st: - - 1941* -
August 2024
Sat 31st: - - 2115* -
Fri 30th: - - 1917* -
Thu 29th: - - 1986* -
Wed 28th: - - 2035* -
Tue 27th: - - 1971* -
Mon 26th: - - 1984* -
Sun 25th: - - 1918* -
Sat 24th: - - 1919* -
Fri 23rd: - - 1915* -
Thu 22nd: - - 1942* -
Wed 21st: - - 1981* -
Tue 20th: - - 1964* -
Mon 19th: - - 1890* -
Sun 18th: - - 1904* -
Sat 17th: - - 1846* -
Fri 16th: - - 1925* -

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