ira3006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1445 * 81%
fat: 43.56g
|
protein: 140.07g
|
carbs: 110.79g
1056*  389
Mon 12th: 1703 * 96%
fat: 49.17g
|
protein: 145.18g
|
carbs: 154.14g
2131*  428
Sun 11th: - - 1844* -
Sat 10th: - - 1881* -
Fri 9th: 1277 * 72%
fat: 30.16g
|
protein: 133.16g
|
carbs: 122.51g
2195*  918
Thu 8th: 1453 * 82%
fat: 58.44g
|
protein: 96.32g
|
carbs: 145.88g
1778*  325
Wed 7th: 1353 * 76%
fat: 42.83g
|
protein: 133.31g
|
carbs: 110.35g
2110*  757
Tue 6th: - - 1897* -
Mon 5th: - - 2116* -
Sun 4th: - - 1939* -
Sat 3rd: - - 2108* -
Fri 2nd: - - 2268* -
Thu 1st: - - 2023* -
July 2024
Wed 31st: - - 2167* -
Tue 30th: - - 1941* -
Mon 29th: - - 2137* -
Sun 28th: 1003 * 56%
fat: 31.71g
|
protein: 74.24g
|
carbs: 96.74g
1885*  882
Sat 27th: - - 1943* -
Fri 26th: 794 * 45%
fat: 27.06g
|
protein: 51.38g
|
carbs: 76.64g
2141*  1347
Thu 25th: 1099 * 62%
fat: 33.93g
|
protein: 107.77g
|
carbs: 64.79g
2059*  960

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