| September 2024 |
| Thu 12th: |
1050 *
|
88%
|
fat: 70.09g |
| |
protein: 75.09g |
| |
carbs: 11.78g |
|
-
|
-
|
| Wed 11th: |
829
|
69%
|
fat: 74.00g |
| |
protein: 31.06g |
| |
carbs: 10.61g |
|
-
|
-
|
| Tue 10th: |
986 *
|
82%
|
fat: 87.78g |
| |
protein: 36.42g |
| |
carbs: 10.63g |
|
-
|
-
|
| Mon 9th: |
879
|
73%
|
fat: 72.02g |
| |
protein: 40.51g |
| |
carbs: 13.53g |
|
-
|
-
|
| Sun 8th: |
1104
|
92%
|
fat: 85.54g |
| |
protein: 64.22g |
| |
carbs: 13.92g |
|
-
|
-
|
| Sat 7th: |
1050
|
88%
|
fat: 90.87g |
| |
protein: 44.34g |
| |
carbs: 9.34g |
|
-
|
-
|
| Fri 6th: |
647
|
54%
|
fat: 61.18g |
| |
protein: 17.93g |
| |
carbs: 5.32g |
|
-
|
-
|
| Thu 5th: |
1027
|
86%
|
fat: 82.88g |
| |
protein: 34.50g |
| |
carbs: 15.65g |
|
-
|
-
|
| Wed 4th: |
1009
|
84%
|
fat: 81.27g |
| |
protein: 44.09g |
| |
carbs: 11.48g |
|
-
|
-
|
| Tue 3rd: |
1023
|
85%
|
fat: 87.07g |
| |
protein: 40.93g |
| |
carbs: 18.22g |
|
-
|
-
|
| Mon 2nd: |
1096
|
91%
|
fat: 99.98g |
| |
protein: 35.91g |
| |
carbs: 9.91g |
|
-
|
-
|
| Sun 1st: |
861
|
72%
|
fat: 68.49g |
| |
protein: 44.91g |
| |
carbs: 12.36g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1471
|
123%
|
fat: 120.20g |
| |
protein: 41.79g |
| |
carbs: 18.58g |
|
-
|
-
|
| Fri 30th: |
999
|
83%
|
fat: 73.26g |
| |
protein: 65.98g |
| |
carbs: 12.09g |
|
-
|
-
|
| Thu 29th: |
1079
|
90%
|
fat: 83.66g |
| |
protein: 66.20g |
| |
carbs: 10.18g |
|
-
|
-
|
| Wed 28th: |
959
|
80%
|
fat: 81.61g |
| |
protein: 38.40g |
| |
carbs: 8.96g |
|
-
|
-
|
| Tue 27th: |
1194
|
100%
|
fat: 103.13g |
| |
protein: 51.66g |
| |
carbs: 8.24g |
|
-
|
-
|
| Mon 26th: |
1173
|
98%
|
fat: 101.80g |
| |
protein: 47.31g |
| |
carbs: 9.41g |
|
-
|
-
|
| Sun 25th: |
1061 *
|
88%
|
fat: 84.65g |
| |
protein: 60.38g |
| |
carbs: 11.10g |
|
-
|
-
|
| Sat 24th: |
608
|
51%
|
fat: 52.64g |
| |
protein: 28.57g |
| |
carbs: 4.74g |
|
-
|
-
|
