| July 2024 |
| Fri 19th: |
611
|
51%
|
fat: 44.33g |
| |
protein: 30.41g |
| |
carbs: 7.82g |
|
-
|
-
|
| Thu 18th: |
1026
|
86%
|
fat: 89.99g |
| |
protein: 36.76g |
| |
carbs: 12.33g |
|
-
|
-
|
| Wed 17th: |
856
|
71%
|
fat: 72.53g |
| |
protein: 30.43g |
| |
carbs: 15.60g |
|
-
|
-
|
| Tue 16th: |
947 *
|
79%
|
fat: 77.47g |
| |
protein: 40.84g |
| |
carbs: 18.25g |
|
-
|
-
|
| Mon 15th: |
1308 *
|
109%
|
fat: 115.28g |
| |
protein: 51.50g |
| |
carbs: 13.43g |
|
-
|
-
|
| Sun 14th: |
475 *
|
40%
|
fat: 40.88g |
| |
protein: 21.41g |
| |
carbs: 3.95g |
|
-
|
-
|
| Sat 13th: |
956 *
|
80%
|
fat: 78.76g |
| |
protein: 46.05g |
| |
carbs: 13.30g |
|
-
|
-
|
| Fri 12th: |
799
|
67%
|
fat: 70.81g |
| |
protein: 27.36g |
| |
carbs: 12.03g |
|
-
|
-
|
| Thu 11th: |
885
|
74%
|
fat: 75.71g |
| |
protein: 35.61g |
| |
carbs: 12.51g |
|
-
|
-
|
| Wed 10th: |
945 *
|
79%
|
fat: 90.22g |
| |
protein: 19.34g |
| |
carbs: 14.50g |
|
-
|
-
|
| Tue 9th: |
1008
|
84%
|
fat: 78.45g |
| |
protein: 54.00g |
| |
carbs: 18.53g |
|
-
|
-
|
| Mon 8th: |
1027
|
86%
|
fat: 81.72g |
| |
protein: 44.93g |
| |
carbs: 18.82g |
|
-
|
-
|
| Sun 7th: |
765
|
64%
|
fat: 64.98g |
| |
protein: 36.88g |
| |
carbs: 8.06g |
|
-
|
-
|
| Sat 6th: |
838
|
70%
|
fat: 63.26g |
| |
protein: 61.45g |
| |
carbs: 5.91g |
|
-
|
-
|
| Fri 5th: |
566
|
47%
|
fat: 49.95g |
| |
protein: 22.55g |
| |
carbs: 6.62g |
|
-
|
-
|
| Thu 4th: |
1653 *
|
138%
|
fat: 131.73g |
| |
protein: 86.33g |
| |
carbs: 19.61g |
|
-
|
-
|
| Wed 3rd: |
1068 *
|
89%
|
fat: 75.56g |
| |
protein: 71.92g |
| |
carbs: 11.61g |
|
-
|
-
|
| Tue 2nd: |
921 *
|
77%
|
fat: 72.89g |
| |
protein: 50.38g |
| |
carbs: 14.94g |
|
-
|
-
|
| Mon 1st: |
998
|
83%
|
fat: 87.15g |
| |
protein: 37.53g |
| |
carbs: 13.97g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
765
|
64%
|
fat: 54.23g |
| |
protein: 46.48g |
| |
carbs: 9.74g |
|
-
|
-
|
