| August 2021 |
| Mon 30th: |
573 *
|
29%
|
fat: 17.68g |
| |
protein: 28.51g |
| |
carbs: 73.74g |
|
-
|
-
|
| Sun 29th: |
1647 *
|
82%
|
fat: 60.02g |
| |
protein: 124.43g |
| |
carbs: 145.06g |
|
2358*
|
 711
|
| Sat 28th: |
3153 *
|
158%
|
fat: 143.72g |
| |
protein: 137.76g |
| |
carbs: 317.37g |
|
2046*
|
 1107
|
| Thu 5th: |
386 *
|
19%
|
fat: 7.76g |
| |
protein: 28.85g |
| |
carbs: 47.53g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
408 *
|
19%
|
fat: 17.94g |
| |
protein: 29.74g |
| |
carbs: 33.70g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
517 *
|
25%
|
fat: 23.17g |
| |
protein: 40.82g |
| |
carbs: 32.73g |
|
-
|
-
|
| Sun 25th: |
884 *
|
42%
|
fat: 18.92g |
| |
protein: 75.63g |
| |
carbs: 101.56g |
|
-
|
-
|
| Tue 20th: |
469 *
|
22%
|
fat: 9.57g |
| |
protein: 63.04g |
| |
carbs: 30.04g |
|
-
|
-
|
| Thu 15th: |
625 *
|
30%
|
fat: 26.11g |
| |
protein: 69.98g |
| |
carbs: 20.78g |
|
-
|
-
|
| February 2021 |
| Sat 13th: |
367 *
|
17%
|
fat: 5.57g |
| |
protein: 24.76g |
| |
carbs: 52.72g |
|
-
|
-
|
| Sun 7th: |
525 *
|
25%
|
fat: 18.84g |
| |
protein: 17.00g |
| |
carbs: 69.39g |
|
-
|
-
|
| Sat 6th: |
370 *
|
18%
|
fat: 5.43g |
| |
protein: 23.97g |
| |
carbs: 54.70g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
-
|
-
|
|
2926*
|
-
|
| February 2020 |
| Thu 20th: |
897 *
|
45%
|
fat: 10.67g |
| |
protein: 68.76g |
| |
carbs: 134.40g |
|
-
|
-
|
| Wed 19th: |
833 *
|
42%
|
fat: 11.85g |
| |
protein: 58.74g |
| |
carbs: 122.30g |
|
-
|
-
|
| Tue 18th: |
1630 *
|
82%
|
fat: 33.96g |
| |
protein: 100.65g |
| |
carbs: 237.40g |
|
-
|
-
|
| Mon 17th: |
1652 *
|
83%
|
fat: 40.20g |
| |
protein: 89.59g |
| |
carbs: 241.01g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1188 *
|
59%
|
fat: 24.08g |
| |
protein: 61.75g |
| |
carbs: 188.10g |
|
-
|
-
|
| Wed 29th: |
599 *
|
30%
|
fat: 10.06g |
| |
protein: 38.62g |
| |
carbs: 87.73g |
|
-
|
-
|
| Tue 28th: |
280 *
|
14%
|
fat: 12.55g |
| |
protein: 18.07g |
| |
carbs: 21.61g |
|
-
|
-
|
| Mon 27th: |
791 *
|
40%
|
fat: 14.48g |
| |
protein: 44.24g |
| |
carbs: 119.56g |
|
-
|
-
|
