tomwpunkt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 470 * 21%
fat: 10.79g
|
protein: 6.33g
|
carbs: 89.20g
3*  467
June 2024
Sun 30th: - - 40* -
Sat 29th: - - 287* -
Fri 28th: - - 115* -
Thu 27th: - - 121* -
Wed 26th: - - 36* -
Tue 25th: - - 77* -
Mon 24th: - - 260* -
Sun 23rd: - - 1028* -
Sat 22nd: - - 237* -
Fri 21st: - - 278* -
Thu 20th: - - 42* -
Wed 19th: - - 96* -
Tue 18th: - - 153* -
Mon 17th: - - 108* -
Sun 16th: - - 147* -
Sat 15th: - - 273* -
Fri 14th: - - 22* -
Thu 13th: - - 48* -
Wed 12th: - - 146* -

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