adrianemallmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 24th: 1042 * 65%
fat: 13.47g
|
protein: 51.73g
|
carbs: 200.81g
2701*  1659
Mon 22nd: - - 2762* -
September 2021
Thu 30th: 415 * 26%
fat: 29.95g
|
protein: 31.80g
|
carbs: 3.11g
- -
August 2021
Tue 31st: 1482 * 93%
fat: 62.60g
|
protein: 69.20g
|
carbs: 168.95g
2211*  729
Mon 30th: 1596 * 100%
fat: 53.21g
|
protein: 64.98g
|
carbs: 225.91g
2267*  671
February 2021
Tue 9th: 520 * 32%
fat: 2.16g
|
protein: 4.08g
|
carbs: 136.00g
- -
May 2020
Thu 28th: 68 * 4%
fat: 1.07g
|
protein: 2.37g
|
carbs: 12.27g
- -
April 2020
Tue 28th: 192 * 12%
fat: 5.24g
|
protein: 10.92g
|
carbs: 23.96g
- -
Mon 27th: 615 * 38%
fat: 11.83g
|
protein: 26.23g
|
carbs: 104.90g
2317*  1702
Wed 22nd: 311 * 17%
fat: 1.44g
|
protein: 17.56g
|
carbs: 56.69g
2193*  1882
January 2020
Tue 21st: 596 * 33%
fat: 30.40g
|
protein: 36.34g
|
carbs: 43.50g
1644*  1048
Mon 20th: 815 * 45%
fat: 34.02g
|
protein: 28.96g
|
carbs: 97.94g
1786*  971
Sun 19th: 1649 * 92%
fat: 64.31g
|
protein: 93.72g
|
carbs: 157.00g
1644*  5
Sat 18th: 1790 * 99%
fat: 78.17g
|
protein: 74.29g
|
carbs: 130.87g
1700*  90
Fri 17th: 1646 * 91%
fat: 31.82g
|
protein: 40.12g
|
carbs: 302.63g
1644*  2
Thu 16th: 857 * 48%
fat: 24.98g
|
protein: 32.74g
|
carbs: 132.89g
1839*  982
Wed 15th: 544 * 30%
fat: 11.00g
|
protein: 10.16g
|
carbs: 108.95g
2016*  1472
March 2018
Thu 22nd: 1390 * 77%
fat: 81.38g
|
protein: 64.33g
|
carbs: 110.28g
3486*  2096
Wed 21st: 1093 * 61%
fat: 64.25g
|
protein: 33.62g
|
carbs: 100.50g
2031*  938
Tue 20th: 996 * 55%
fat: 53.49g
|
protein: 38.46g
|
carbs: 107.72g
- -
Mon 19th: 884 * 49%
fat: 34.84g
|
protein: 39.81g
|
carbs: 112.63g
2043*  1159

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