| July 2024 |
| Wed 31st: |
1332 *
|
83%
|
fat: 38.93g |
| |
protein: 96.54g |
| |
carbs: 150.12g |
|
-
|
-
|
| Tue 30th: |
1426 *
|
89%
|
fat: 66.32g |
| |
protein: 88.14g |
| |
carbs: 122.75g |
|
-
|
-
|
| Mon 29th: |
1214 *
|
76%
|
fat: 32.09g |
| |
protein: 97.67g |
| |
carbs: 130.51g |
|
-
|
-
|
| Wed 10th: |
390 *
|
24%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 9th: |
1544 *
|
96%
|
fat: 28.72g |
| |
protein: 113.90g |
| |
carbs: 206.55g |
|
-
|
-
|
| Mon 8th: |
1548 *
|
97%
|
fat: 56.86g |
| |
protein: 108.03g |
| |
carbs: 156.05g |
|
-
|
-
|
| Fri 5th: |
1048 *
|
66%
|
fat: 44.89g |
| |
protein: 70.30g |
| |
carbs: 86.58g |
|
-
|
-
|
| Thu 4th: |
1770 *
|
111%
|
fat: 36.60g |
| |
protein: 21.60g |
| |
carbs: 219.00g |
|
-
|
-
|
| Wed 3rd: |
1457 *
|
91%
|
fat: 54.91g |
| |
protein: 80.36g |
| |
carbs: 167.06g |
|
-
|
-
|
| Tue 2nd: |
1910 *
|
119%
|
fat: 86.40g |
| |
protein: 128.61g |
| |
carbs: 153.93g |
|
-
|
-
|
| Mon 1st: |
1531 *
|
96%
|
fat: 53.46g |
| |
protein: 76.85g |
| |
carbs: 190.30g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1550 *
|
97%
|
fat: 52.25g |
| |
protein: 110.83g |
| |
carbs: 158.24g |
|
-
|
-
|
| Fri 28th: |
1568 *
|
98%
|
fat: 63.93g |
| |
protein: 103.62g |
| |
carbs: 137.60g |
|
-
|
-
|
| Wed 26th: |
657 *
|
41%
|
fat: 25.14g |
| |
protein: 38.90g |
| |
carbs: 70.02g |
|
-
|
-
|
| Sat 22nd: |
912 *
|
57%
|
fat: 45.64g |
| |
protein: 51.51g |
| |
carbs: 75.70g |
|
-
|
-
|
| Fri 21st: |
1209 *
|
76%
|
fat: 48.47g |
| |
protein: 74.46g |
| |
carbs: 126.43g |
|
-
|
-
|
| Thu 20th: |
1365 *
|
85%
|
fat: 46.67g |
| |
protein: 86.99g |
| |
carbs: 160.08g |
|
-
|
-
|
| Wed 19th: |
1573 *
|
98%
|
fat: 51.12g |
| |
protein: 129.19g |
| |
carbs: 152.23g |
|
-
|
-
|
| Mon 17th: |
1365 *
|
85%
|
fat: 44.74g |
| |
protein: 85.77g |
| |
carbs: 155.40g |
|
-
|
-
|
| Sun 16th: |
1002 *
|
63%
|
fat: 41.55g |
| |
protein: 70.28g |
| |
carbs: 95.95g |
|
-
|
-
|
