| August 2024 |
| Thu 8th: |
1453 *
|
91%
|
fat: 54.91g |
| |
protein: 65.20g |
| |
carbs: 166.27g |
|
903*
|
 550
|
| Wed 7th: |
1592 *
|
100%
|
fat: 62.95g |
| |
protein: 71.47g |
| |
carbs: 184.11g |
|
1402*
|
190
|
| Tue 6th: |
1895 *
|
118%
|
fat: 77.52g |
| |
protein: 73.38g |
| |
carbs: 232.95g |
|
1584*
|
311
|
| Mon 5th: |
1728 *
|
108%
|
fat: 85.05g |
| |
protein: 58.73g |
| |
carbs: 189.76g |
|
1592*
|
136
|
| Sun 4th: |
1525 *
|
95%
|
fat: 53.19g |
| |
protein: 75.35g |
| |
carbs: 209.77g |
|
1382*
|
143
|
| Sat 3rd: |
1637 *
|
102%
|
fat: 52.68g |
| |
protein: 78.93g |
| |
carbs: 206.71g |
|
1468*
|
169
|
| Fri 2nd: |
1705 *
|
107%
|
fat: 72.24g |
| |
protein: 105.88g |
| |
carbs: 159.59g |
|
1530*
|
175
|
| Thu 1st: |
1830 *
|
114%
|
fat: 75.93g |
| |
protein: 103.63g |
| |
carbs: 165.17g |
|
1485*
|
345
|
| July 2024 |
| Wed 31st: |
1637 *
|
102%
|
fat: 54.08g |
| |
protein: 101.60g |
| |
carbs: 178.65g |
|
1473*
|
164
|
| Tue 30th: |
1817 *
|
114%
|
fat: 82.70g |
| |
protein: 81.06g |
| |
carbs: 169.14g |
|
1553*
|
264
|
| Mon 29th: |
1597 *
|
100%
|
fat: 95.02g |
| |
protein: 58.74g |
| |
carbs: 140.27g |
|
1561*
|
36
|
| Sun 28th: |
1606 *
|
100%
|
fat: 61.35g |
| |
protein: 70.76g |
| |
carbs: 200.60g |
|
1364*
|
242
|
| Sat 27th: |
-
|
-
|
|
1378*
|
-
|
| Fri 26th: |
1589 *
|
99%
|
fat: 74.12g |
| |
protein: 96.40g |
| |
carbs: 140.56g |
|
1489*
|
100
|
| Thu 25th: |
1541 *
|
96%
|
fat: 61.38g |
| |
protein: 73.01g |
| |
carbs: 157.78g |
|
1492*
|
49
|
| Wed 24th: |
1629 *
|
102%
|
fat: 48.40g |
| |
protein: 103.45g |
| |
carbs: 192.99g |
|
1374*
|
255
|
| Tue 23rd: |
1688 *
|
106%
|
fat: 49.71g |
| |
protein: 71.81g |
| |
carbs: 254.92g |
|
1545*
|
143
|
| Mon 22nd: |
1457 *
|
91%
|
fat: 72.86g |
| |
protein: 108.03g |
| |
carbs: 90.65g |
|
1548*
|
 91
|
| Sun 21st: |
1481 *
|
93%
|
fat: 64.71g |
| |
protein: 71.31g |
| |
carbs: 149.33g |
|
1517*
|
36
|
| Sat 20th: |
-
|
-
|
|
1668*
|
-
|
