| Daily Average: |
Exercise: 1437kcal |
|
Food: 1642kcal |
(Fat: 64.34g, Protein: 77.20g, Carbs: 189.42g) |
| Monthly Total: |
Exercise: 12931kcal |
|
Food: 14775kcal |
(Fat: 579.07g, Protein: 694.84g, Carbs: 1704.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 345 |
|
2
|
Net 175 |
|
3
|
Net 169 |
|
4
|
Net 143 |
|
5
|
Net 136 |
|
6
|
Net 311 |
|
7
|
Net 190 |
|
8
 |
Net -140 |
|
9
|
Net 515 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1642 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on yabloko_437's RDI of 1600 calories (18 Oct 23)
|
