yabloko_437's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 1585 * 88%
fat: 67.72g
|
protein: 72.12g
|
carbs: 165.13g
1010*  575
Sat 14th: 463 * 26%
fat: 20.50g
|
protein: 42.33g
|
carbs: 27.60g
1602*  1139
Fri 13th: 1280 * 71%
fat: 73.03g
|
protein: 65.91g
|
carbs: 92.70g
1433*  153
Thu 12th: 1927 * 107%
fat: 67.60g
|
protein: 121.79g
|
carbs: 215.09g
1568*  359
Wed 11th: 2004 * 111%
fat: 109.94g
|
protein: 101.45g
|
carbs: 151.69g
1465*  539
Tue 10th: 1871 * 104%
fat: 91.78g
|
protein: 155.69g
|
carbs: 162.36g
1482*  389
Mon 9th: 1992 * 111%
fat: 85.74g
|
protein: 69.37g
|
carbs: 153.91g
1589*  403
Sun 8th: 1702 * 95%
fat: 87.51g
|
protein: 93.15g
|
carbs: 135.98g
1521*  181
Sat 7th: 1905 * 106%
fat: 61.67g
|
protein: 88.72g
|
carbs: 252.64g
1531*  374
Fri 6th: 1264 * 79%
fat: 45.02g
|
protein: 81.44g
|
carbs: 129.41g
1651*  387
Thu 5th: 1875 * 117%
fat: 67.50g
|
protein: 117.49g
|
carbs: 197.74g
1463*  412
Wed 4th: 1465 * 92%
fat: 79.60g
|
protein: 74.01g
|
carbs: 112.69g
1422*  43
Tue 3rd: 1366 * 85%
fat: 32.88g
|
protein: 41.75g
|
carbs: 233.07g
1521*  155
Mon 2nd: 1062 * 66%
fat: 49.00g
|
protein: 39.60g
|
carbs: 112.00g
1409*  347
Sun 1st: 1632 * 102%
fat: 73.63g
|
protein: 53.09g
|
carbs: 188.61g
1537*  95
August 2024
Sat 31st: 1437 * 90%
fat: 48.38g
|
protein: 64.67g
|
carbs: 191.64g
1525*  88
Fri 30th: 1744 * 109%
fat: 80.15g
|
protein: 82.36g
|
carbs: 178.11g
1618*  126
Thu 29th: 1704 * 106%
fat: 90.92g
|
protein: 92.84g
|
carbs: 124.89g
1644*  60
Wed 28th: 1327 * 83%
fat: 51.90g
|
protein: 53.25g
|
carbs: 161.55g
1577*  250
Tue 27th: 1610 * 101%
fat: 75.51g
|
protein: 73.95g
|
carbs: 162.78g
1618*  8

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