Alena_dvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1813 * 99%
fat: 75.70g
|
protein: 130.93g
|
carbs: 134.01g
2272*  459
Thu 1st: 1895 * 104%
fat: 60.12g
|
protein: 146.76g
|
carbs: 169.19g
1864*  31
July 2024
Wed 31st: 630 * 34%
fat: 30.51g
|
protein: 31.10g
|
carbs: 49.46g
2399*  1769
Tue 30th: 1800 * 98%
fat: 64.21g
|
protein: 106.09g
|
carbs: 188.48g
2224*  424
Mon 29th: 321 * 18%
fat: 19.02g
|
protein: 26.13g
|
carbs: 9.42g
2227*  1906
Sun 28th: 537 * 29%
fat: 22.43g
|
protein: 40.62g
|
carbs: 35.25g
1945*  1408
Sat 27th: - - 2177* -
Fri 26th: 1545 * 84%
fat: 67.78g
|
protein: 129.31g
|
carbs: 95.62g
2140*  595
Thu 25th: 1548 * 85%
fat: 55.49g
|
protein: 123.50g
|
carbs: 133.25g
1612*  64
Wed 24th: 1435 * 78%
fat: 49.49g
|
protein: 121.77g
|
carbs: 123.90g
2475*  1040
Tue 23rd: 1677 * 92%
fat: 53.68g
|
protein: 115.39g
|
carbs: 178.83g
1942*  265
Mon 22nd: 204 * 11%
fat: 7.19g
|
protein: 7.70g
|
carbs: 28.45g
2333*  2129
Sun 21st: 1581 * 86%
fat: 55.97g
|
protein: 104.28g
|
carbs: 158.04g
2089*  508
Sat 20th: 1823 * 100%
fat: 67.50g
|
protein: 159.80g
|
carbs: 131.78g
2443*  620
Fri 19th: 766 * 42%
fat: 37.94g
|
protein: 51.50g
|
carbs: 55.17g
2414*  1648
Thu 18th: 1691 * 92%
fat: 64.06g
|
protein: 110.85g
|
carbs: 157.49g
1932*  241
Wed 17th: 836 * 46%
fat: 27.14g
|
protein: 60.22g
|
carbs: 87.53g
2390*  1554
Tue 16th: 1876 * 103%
fat: 58.56g
|
protein: 134.74g
|
carbs: 211.32g
2013*  137
Mon 15th: 1444 * 79%
fat: 44.93g
|
protein: 83.82g
|
carbs: 165.36g
2073*  629
Sun 14th: 1670 * 91%
fat: 48.88g
|
protein: 95.58g
|
carbs: 202.50g
2024*  354

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