ingbee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Thu 13th: 361 * 18%
fat: 15.56g
|
protein: 28.36g
|
carbs: 23.00g
- -
Wed 5th: 340 * 17%
fat: 18.75g
|
protein: 3.56g
|
carbs: 40.83g
- -
May 2016
Mon 30th: 325 * 16%
fat: 23.30g
|
protein: 13.53g
|
carbs: 9.80g
- -
Mon 9th: 1083 * 54%
fat: 79.28g
|
protein: 60.50g
|
carbs: 32.50g
3304*  2221
April 2016
Tue 12th: 1413 * 71%
fat: 84.88g
|
protein: 95.10g
|
carbs: 71.27g
3472*  2059
Tue 5th: 1039 52%
fat: 71.05g
|
protein: 63.56g
|
carbs: 26.37g
- -
March 2016
Tue 29th: 1315 66%
fat: 102.04g
|
protein: 57.83g
|
carbs: 46.00g
2643*  1328
Mon 14th: 719 40%
fat: 44.90g
|
protein: 45.10g
|
carbs: 29.23g
3528*  2809
February 2016
Fri 26th: 899 41%
fat: 63.37g
|
protein: 54.54g
|
carbs: 29.21g
2977*  2078
Mon 22nd: 967 44%
fat: 71.14g
|
protein: 55.48g
|
carbs: 29.50g
2977  2010

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