Moangá's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 19th: 722 * 21%
fat: 30.69g
|
protein: 76.55g
|
carbs: 31.42g
3402*  2680
Tue 9th: 1447 * 41%
fat: 49.41g
|
protein: 115.64g
|
carbs: 137.68g
3371*  1924
Mon 8th: 65 * 2%
fat: 0.24g
|
protein: 0.80g
|
carbs: 16.67g
- -
Thu 4th: 517 * 16%
fat: 3.38g
|
protein: 54.25g
|
carbs: 65.00g
- -
April 2023
Tue 4th: 874 * 27%
fat: 33.10g
|
protein: 39.00g
|
carbs: 94.60g
- -
March 2023
Thu 16th: 581 * 18%
fat: 3.39g
|
protein: 28.29g
|
carbs: 104.95g
3277*  2696
June 2021
Tue 1st: 1441 * 45%
fat: 16.77g
|
protein: 48.49g
|
carbs: 269.58g
3414*  1973
September 2020
Thu 17th: 1594 * 50%
fat: 75.82g
|
protein: 124.99g
|
carbs: 97.91g
- -
March 2020
Fri 13th: 1634 * 51%
fat: 62.47g
|
protein: 164.35g
|
carbs: 111.54g
- -
February 2020
Wed 12th: 343 * 11%
fat: 17.60g
|
protein: 25.92g
|
carbs: 18.15g
- -
Tue 11th: 1647 * 51%
fat: 57.79g
|
protein: 163.24g
|
carbs: 113.52g
- -
Mon 10th: 1283 * 40%
fat: 39.13g
|
protein: 145.43g
|
carbs: 86.18g
- -
Wed 5th: 385 * 14%
fat: 19.35g
|
protein: 23.56g
|
carbs: 27.92g
- -
January 2020
Fri 31st: 1043 * 37%
fat: 28.43g
|
protein: 29.20g
|
carbs: 166.80g
- -
Wed 29th: 248 * 9%
fat: 18.87g
|
protein: 17.59g
|
carbs: 1.05g
- -
May 2018
Wed 23rd: 29 * 1%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
February 2016
Thu 25th: 417 * 14%
fat: 25.81g
|
protein: 41.78g
|
carbs: 1.67g
- -
Wed 24th: 904 * 30%
fat: 68.47g
|
protein: 59.32g
|
carbs: 9.93g
- -
Tue 23rd: 1769 * 59%
fat: 100.50g
|
protein: 194.22g
|
carbs: 10.58g
- -
Mon 22nd: 910 * 30%
fat: 56.67g
|
protein: 81.69g
|
carbs: 13.00g
2797*  1887

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.