ibrahim.d41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 1399 * 54%
fat: 52.31g
|
protein: 59.22g
|
carbs: 176.96g
- -
August 2023
Tue 15th: 930 * 36%
fat: 42.32g
|
protein: 50.84g
|
carbs: 85.80g
- -
Mon 14th: 3035 * 117%
fat: 109.45g
|
protein: 129.05g
|
carbs: 385.61g
- -
May 2023
Mon 22nd: 398 * 15%
fat: 12.74g
|
protein: 16.61g
|
carbs: 54.37g
- -
March 2023
Fri 17th: 1776 * 68%
fat: 75.11g
|
protein: 78.77g
|
carbs: 200.61g
- -
June 2022
Wed 1st: 1646 * 63%
fat: 95.18g
|
protein: 74.14g
|
carbs: 118.82g
- -
May 2022
Thu 26th: 34 * 1%
fat: 1.87g
|
protein: 0.43g
|
carbs: 3.76g
- -
Wed 25th: 1436 * 55%
fat: 65.53g
|
protein: 52.30g
|
carbs: 162.01g
- -
Wed 11th: 954 * 37%
fat: 52.81g
|
protein: 38.98g
|
carbs: 79.26g
- -
Sun 1st: 809 * 31%
fat: 53.82g
|
protein: 33.12g
|
carbs: 42.47g
- -
April 2022
Sat 23rd: 544 * 21%
fat: 21.16g
|
protein: 25.94g
|
carbs: 62.26g
- -
March 2022
Sun 27th: 82 * 3%
fat: 5.55g
|
protein: 1.11g
|
carbs: 6.15g
- -
January 2022
Fri 14th: 421 * 16%
fat: 23.49g
|
protein: 35.86g
|
carbs: 16.89g
- -
Tue 4th: 999 * 38%
fat: 46.03g
|
protein: 84.75g
|
carbs: 57.70g
- -
Sun 2nd: 1548 * 60%
fat: 86.77g
|
protein: 68.55g
|
carbs: 125.49g
- -
Sat 1st: 2189 * 84%
fat: 107.51g
|
protein: 65.28g
|
carbs: 256.35g
- -
December 2021
Fri 31st: 2240 * 86%
fat: 79.10g
|
protein: 114.09g
|
carbs: 271.55g
- -
Thu 30th: 645 * 25%
fat: 26.61g
|
protein: 40.40g
|
carbs: 59.19g
- -
August 2021
Tue 31st: 1732 * 67%
fat: 111.73g
|
protein: 43.54g
|
carbs: 143.13g
- -
September 2020
Wed 16th: 947 * 36%
fat: 56.83g
|
protein: 37.44g
|
carbs: 73.46g
- -

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