arilene_sf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 12th: 2080 * 74%
fat: 59.49g
|
protein: 143.23g
|
carbs: 247.11g
1804*  276
February 2017
Sat 4th: 1187 * 42%
fat: 48.73g
|
protein: 68.09g
|
carbs: 123.19g
- -
Fri 3rd: 1765 * 63%
fat: 44.80g
|
protein: 118.05g
|
carbs: 232.03g
1826*  61
Thu 2nd: 2011 * 72%
fat: 63.53g
|
protein: 70.46g
|
carbs: 292.34g
1403*  608
Wed 1st: 2863 * 102%
fat: 85.44g
|
protein: 140.64g
|
carbs: 392.07g
1826*  1037
January 2017
Tue 31st: 2320 * 83%
fat: 67.80g
|
protein: 80.49g
|
carbs: 335.33g
1403*  917
Mon 30th: 1998 * 71%
fat: 65.99g
|
protein: 118.46g
|
carbs: 232.62g
1826*  172
Sun 29th: 1602 * 57%
fat: 54.32g
|
protein: 42.28g
|
carbs: 243.06g
- -
Sat 28th: 2262 * 81%
fat: 75.76g
|
protein: 139.76g
|
carbs: 252.93g
2008*  254
Fri 27th: 2163 * 77%
fat: 63.90g
|
protein: 122.76g
|
carbs: 277.84g
1826*  337
Thu 26th: 1988 * 71%
fat: 70.98g
|
protein: 118.88g
|
carbs: 217.23g
1782*  206
Wed 25th: 1766 * 63%
fat: 54.99g
|
protein: 77.13g
|
carbs: 238.77g
- -
Tue 24th: 2155 * 77%
fat: 97.81g
|
protein: 113.34g
|
carbs: 224.43g
1782*  373
Mon 23rd: 1795 * 64%
fat: 64.22g
|
protein: 65.81g
|
carbs: 223.68g
1352*  443
Sun 22nd: 2556 * 91%
fat: 114.96g
|
protein: 132.76g
|
carbs: 216.22g
- -
Sat 21st: 1822 * 65%
fat: 86.58g
|
protein: 77.14g
|
carbs: 195.90g
2244*  422
Fri 20th: 3266 * 117%
fat: 103.84g
|
protein: 121.25g
|
carbs: 460.99g
1760*  1506
Thu 19th: 2452 * 88%
fat: 123.60g
|
protein: 104.61g
|
carbs: 230.56g
1469*  983
Wed 18th: 1599 * 57%
fat: 60.47g
|
protein: 52.67g
|
carbs: 210.93g
- -
Tue 17th: 2470 * 88%
fat: 98.05g
|
protein: 101.31g
|
carbs: 292.44g
1862*  608

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