| September 2016 |
| Mon 12th: |
1046 *
|
58%
|
fat: 74.67g |
| |
protein: 72.48g |
| |
carbs: 15.82g |
|
-
|
-
|
| Fri 9th: |
846 *
|
47%
|
fat: 58.57g |
| |
protein: 70.98g |
| |
carbs: 7.81g |
|
-
|
-
|
| Thu 8th: |
1191 *
|
66%
|
fat: 84.35g |
| |
protein: 75.47g |
| |
carbs: 28.73g |
|
-
|
-
|
| Wed 7th: |
1468 *
|
82%
|
fat: 119.82g |
| |
protein: 66.86g |
| |
carbs: 26.88g |
|
-
|
-
|
| Tue 6th: |
1141 *
|
63%
|
fat: 71.99g |
| |
protein: 91.93g |
| |
carbs: 29.63g |
|
-
|
-
|
| Mon 5th: |
402 *
|
22%
|
fat: 24.89g |
| |
protein: 22.59g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sat 3rd: |
766 *
|
43%
|
fat: 55.92g |
| |
protein: 49.89g |
| |
carbs: 12.59g |
|
-
|
-
|
| Fri 2nd: |
1037 *
|
58%
|
fat: 75.52g |
| |
protein: 77.24g |
| |
carbs: 10.77g |
|
-
|
-
|
| Thu 1st: |
1099 *
|
61%
|
fat: 61.59g |
| |
protein: 115.04g |
| |
carbs: 19.18g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1191 *
|
66%
|
fat: 82.39g |
| |
protein: 82.67g |
| |
carbs: 26.13g |
|
-
|
-
|
| Tue 30th: |
1218 *
|
68%
|
fat: 76.58g |
| |
protein: 109.98g |
| |
carbs: 15.78g |
|
-
|
-
|
| Mon 29th: |
1319 *
|
73%
|
fat: 73.11g |
| |
protein: 142.31g |
| |
carbs: 17.02g |
|
-
|
-
|
| Sun 28th: |
1203 *
|
67%
|
fat: 71.80g |
| |
protein: 118.12g |
| |
carbs: 18.12g |
|
-
|
-
|
| Sat 27th: |
435 *
|
24%
|
fat: 27.87g |
| |
protein: 33.13g |
| |
carbs: 8.75g |
|
-
|
-
|
| Fri 26th: |
1200 *
|
67%
|
fat: 82.55g |
| |
protein: 85.99g |
| |
carbs: 26.08g |
|
-
|
-
|
| Thu 25th: |
1056 *
|
59%
|
fat: 64.38g |
| |
protein: 94.38g |
| |
carbs: 23.46g |
|
-
|
-
|
| Wed 24th: |
1234 *
|
69%
|
fat: 72.30g |
| |
protein: 118.88g |
| |
carbs: 25.54g |
|
-
|
-
|
| Tue 23rd: |
1146 *
|
64%
|
fat: 68.88g |
| |
protein: 104.90g |
| |
carbs: 27.05g |
|
-
|
-
|
| Mon 22nd: |
1001 *
|
56%
|
fat: 70.17g |
| |
protein: 68.28g |
| |
carbs: 19.81g |
|
-
|
-
|
| Sun 21st: |
1127 *
|
63%
|
fat: 80.20g |
| |
protein: 69.42g |
| |
carbs: 29.25g |
|
-
|
-
|
