| September 2024 |
| Wed 18th: |
293 *
|
21%
|
fat: 10.32g |
| |
protein: 27.29g |
| |
carbs: 19.38g |
|
-
|
-
|
| Sun 15th: |
670 *
|
48%
|
fat: 18.01g |
| |
protein: 56.49g |
| |
carbs: 69.12g |
|
-
|
-
|
| Sat 14th: |
293 *
|
21%
|
fat: 10.32g |
| |
protein: 27.29g |
| |
carbs: 19.38g |
|
-
|
-
|
| Fri 13th: |
1040 *
|
74%
|
fat: 29.51g |
| |
protein: 98.57g |
| |
carbs: 79.78g |
|
-
|
-
|
| Thu 12th: |
788 *
|
56%
|
fat: 26.81g |
| |
protein: 88.57g |
| |
carbs: 34.33g |
|
-
|
-
|
| Wed 11th: |
1026 *
|
73%
|
fat: 26.36g |
| |
protein: 108.94g |
| |
carbs: 75.40g |
|
-
|
-
|
| Tue 10th: |
200 *
|
14%
|
fat: 10.06g |
| |
protein: 15.93g |
| |
carbs: 7.11g |
|
-
|
-
|
| Mon 9th: |
628 *
|
45%
|
fat: 19.54g |
| |
protein: 75.66g |
| |
carbs: 34.54g |
|
-
|
-
|
| Sun 8th: |
327 *
|
23%
|
fat: 10.73g |
| |
protein: 47.81g |
| |
carbs: 8.05g |
|
-
|
-
|
| Sat 7th: |
284 *
|
20%
|
fat: 11.83g |
| |
protein: 31.30g |
| |
carbs: 8.67g |
|
-
|
-
|
| Fri 6th: |
249 *
|
18%
|
fat: 2.79g |
| |
protein: 16.67g |
| |
carbs: 37.56g |
|
1475*
|
 1226
|
| Thu 5th: |
349 *
|
25%
|
fat: 14.72g |
| |
protein: 12.77g |
| |
carbs: 38.34g |
|
1681*
|
1332
|
| Wed 4th: |
123 *
|
9%
|
fat: 4.78g |
| |
protein: 9.67g |
| |
carbs: 6.55g |
|
1662*
|
1539
|
| Tue 3rd: |
171 *
|
12%
|
fat: 8.07g |
| |
protein: 11.44g |
| |
carbs: 10.55g |
|
1652*
|
1481
|
| Mon 2nd: |
1150 *
|
82%
|
fat: 34.38g |
| |
protein: 138.43g |
| |
carbs: 59.56g |
|
1597*
|
447
|
| Sun 1st: |
1495 *
|
106%
|
fat: 46.17g |
| |
protein: 147.42g |
| |
carbs: 110.02g |
|
1885*
|
390
|
| August 2024 |
| Sat 31st: |
1065 *
|
76%
|
fat: 28.46g |
| |
protein: 117.79g |
| |
carbs: 72.18g |
|
1833*
|
768
|
| Fri 30th: |
1109 *
|
79%
|
fat: 28.37g |
| |
protein: 106.79g |
| |
carbs: 105.50g |
|
1737*
|
628
|
| Thu 29th: |
1353 *
|
96%
|
fat: 63.51g |
| |
protein: 86.33g |
| |
carbs: 102.95g |
|
1736*
|
383
|
| Wed 28th: |
1412 *
|
100%
|
fat: 47.32g |
| |
protein: 120.63g |
| |
carbs: 124.28g |
|
1703*
|
291
|
