| August 2022 |
| Mon 8th: |
657 *
|
31%
|
fat: 39.01g |
| |
protein: 26.81g |
| |
carbs: 51.36g |
|
-
|
-
|
| Mon 1st: |
418 *
|
20%
|
fat: 19.25g |
| |
protein: 14.81g |
| |
carbs: 48.76g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
430 *
|
20%
|
fat: 21.48g |
| |
protein: 21.62g |
| |
carbs: 39.39g |
|
1559*
|
 1129
|
| March 2022 |
| Sat 5th: |
1271 *
|
61%
|
fat: 48.20g |
| |
protein: 61.03g |
| |
carbs: 150.81g |
|
-
|
-
|
| Fri 4th: |
362 *
|
17%
|
fat: 9.62g |
| |
protein: 38.97g |
| |
carbs: 28.50g |
|
-
|
-
|
| Thu 3rd: |
852 *
|
41%
|
fat: 25.77g |
| |
protein: 97.94g |
| |
carbs: 60.46g |
|
1402*
|
550
|
| Wed 2nd: |
1111
|
53%
|
fat: 43.07g |
| |
protein: 97.87g |
| |
carbs: 84.43g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
805 *
|
38%
|
fat: 36.18g |
| |
protein: 68.26g |
| |
carbs: 51.16g |
|
-
|
-
|
| Tue 22nd: |
963 *
|
46%
|
fat: 37.11g |
| |
protein: 75.85g |
| |
carbs: 84.52g |
|
1416*
|
453
|
| Sat 19th: |
507 *
|
24%
|
fat: 19.71g |
| |
protein: 30.19g |
| |
carbs: 56.08g |
|
-
|
-
|
| Fri 18th: |
846 *
|
40%
|
fat: 35.13g |
| |
protein: 49.83g |
| |
carbs: 79.96g |
|
-
|
-
|
| Sat 12th: |
1091 *
|
52%
|
fat: 31.21g |
| |
protein: 69.72g |
| |
carbs: 136.34g |
|
-
|
-
|
| Fri 11th: |
1381 *
|
66%
|
fat: 27.44g |
| |
protein: 84.28g |
| |
carbs: 197.40g |
|
-
|
-
|
| Thu 10th: |
858 *
|
41%
|
fat: 22.62g |
| |
protein: 36.12g |
| |
carbs: 136.51g |
|
1458*
|
600
|
| Tue 8th: |
454 *
|
22%
|
fat: 14.90g |
| |
protein: 25.46g |
| |
carbs: 58.59g |
|
1402*
|
948
|
| Fri 4th: |
780 *
|
37%
|
fat: 33.87g |
| |
protein: 51.46g |
| |
carbs: 69.61g |
|
1361*
|
581
|
| Thu 3rd: |
981 *
|
47%
|
fat: 37.93g |
| |
protein: 66.04g |
| |
carbs: 100.68g |
|
1457*
|
476
|
| Wed 2nd: |
412 *
|
20%
|
fat: 15.89g |
| |
protein: 9.26g |
| |
carbs: 63.31g |
|
1347*
|
935
|
| Tue 1st: |
420 *
|
20%
|
fat: 14.75g |
| |
protein: 39.85g |
| |
carbs: 34.43g |
|
1469*
|
1049
|
| January 2022 |
| Wed 26th: |
140 *
|
7%
|
fat: 3.95g |
| |
protein: 2.72g |
| |
carbs: 25.13g |
|
1483*
|
1343
|
