adoptspring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 272 * 23%
fat: 2.62g
|
protein: 33.54g
|
carbs: 31.58g
- -
Sat 29th: 850 * 71%
fat: 37.07g
|
protein: 77.57g
|
carbs: 53.99g
- -
Fri 21st: 129 * 11%
fat: 0.39g
|
protein: 12.71g
|
carbs: 19.61g
- -
Thu 20th: 1546 * 129%
fat: 72.65g
|
protein: 67.39g
|
carbs: 169.08g
2653*  1107
Wed 12th: 376 * 31%
fat: 18.37g
|
protein: 32.37g
|
carbs: 25.86g
2653*  2277
Tue 11th: 2136 * 178%
fat: 109.66g
|
protein: 72.24g
|
carbs: 207.33g
2653*  517
Sun 9th: 932 * 78%
fat: 60.58g
|
protein: 53.76g
|
carbs: 38.00g
2653*  1721
Sat 8th: 1222 * 102%
fat: 71.93g
|
protein: 61.40g
|
carbs: 75.36g
2664*  1442
Fri 7th: 1221 * 102%
fat: 71.62g
|
protein: 75.36g
|
carbs: 65.74g
2659*  1438
May 2024
Thu 16th: 660 * 55%
fat: 37.00g
|
protein: 28.00g
|
carbs: 53.00g
2653*  1993
Wed 15th: 1865 * 155%
fat: 111.65g
|
protein: 90.50g
|
carbs: 141.50g
2653*  788
Sat 11th: 387 * 32%
fat: 25.84g
|
protein: 17.95g
|
carbs: 20.11g
2653*  2266
Mon 6th: 860 * 72%
fat: 50.96g
|
protein: 49.65g
|
carbs: 55.06g
2653*  1793
Sun 5th: 598 * 50%
fat: 24.74g
|
protein: 33.65g
|
carbs: 53.81g
2653*  2055
Sat 4th: 1993 * 166%
fat: 91.40g
|
protein: 87.53g
|
carbs: 214.19g
2653*  660
Fri 3rd: 843 * 70%
fat: 33.17g
|
protein: 62.01g
|
carbs: 75.66g
2653*  1810
Thu 2nd: 1588 * 132%
fat: 80.50g
|
protein: 65.75g
|
carbs: 145.25g
2653*  1065
Wed 1st: 1750 * 175%
fat: 91.27g
|
protein: 95.02g
|
carbs: 139.92g
2653*  903

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