| April 2019 |
| Wed 3rd: |
840 *
|
44%
|
fat: 39.83g |
| |
protein: 63.66g |
| |
carbs: 53.76g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
248 *
|
13%
|
fat: 9.00g |
| |
protein: 17.10g |
| |
carbs: 13.50g |
|
-
|
-
|
| Fri 29th: |
711 *
|
37%
|
fat: 41.10g |
| |
protein: 35.42g |
| |
carbs: 59.22g |
|
-
|
-
|
| Wed 27th: |
1041 *
|
55%
|
fat: 52.03g |
| |
protein: 36.50g |
| |
carbs: 106.63g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
274 *
|
14%
|
fat: 7.80g |
| |
protein: 4.20g |
| |
carbs: 50.62g |
|
-
|
-
|
| Thu 13th: |
637 *
|
34%
|
fat: 25.80g |
| |
protein: 18.80g |
| |
carbs: 82.00g |
|
-
|
-
|
| October 2018 |
| Wed 17th: |
960 *
|
51%
|
fat: 40.80g |
| |
protein: 19.47g |
| |
carbs: 129.76g |
|
2487*
|
 1527
|
| August 2018 |
| Thu 2nd: |
374 *
|
20%
|
fat: 25.79g |
| |
protein: 13.40g |
| |
carbs: 22.67g |
|
-
|
-
|
| Wed 1st: |
685 *
|
36%
|
fat: 38.00g |
| |
protein: 22.00g |
| |
carbs: 63.80g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
229 *
|
12%
|
fat: 1.90g |
| |
protein: 5.30g |
| |
carbs: 44.90g |
|
-
|
-
|
| Mon 30th: |
309 *
|
16%
|
fat: 5.91g |
| |
protein: 15.06g |
| |
carbs: 46.85g |
|
-
|
-
|
| Fri 27th: |
302 *
|
16%
|
fat: 12.92g |
| |
protein: 9.40g |
| |
carbs: 38.16g |
|
-
|
-
|
| February 2018 |
| Fri 9th: |
1728 *
|
91%
|
fat: 84.22g |
| |
protein: 63.93g |
| |
carbs: 196.35g |
|
2613*
|
885
|
| Thu 8th: |
1521 *
|
80%
|
fat: 81.33g |
| |
protein: 29.66g |
| |
carbs: 168.94g |
|
-
|
-
|
| Wed 7th: |
493 *
|
26%
|
fat: 13.35g |
| |
protein: 14.00g |
| |
carbs: 78.81g |
|
-
|
-
|
| Sun 4th: |
216 *
|
11%
|
fat: 4.96g |
| |
protein: 23.23g |
| |
carbs: 20.99g |
|
-
|
-
|
| Fri 2nd: |
739 *
|
39%
|
fat: 16.40g |
| |
protein: 26.35g |
| |
carbs: 122.13g |
|
-
|
-
|
| Thu 1st: |
695 *
|
37%
|
fat: 28.68g |
| |
protein: 17.95g |
| |
carbs: 88.63g |
|
2731*
|
2036
|
| January 2018 |
| Wed 31st: |
1048 *
|
55%
|
fat: 42.61g |
| |
protein: 58.57g |
| |
carbs: 112.95g |
|
-
|
-
|
| Tue 30th: |
455 *
|
24%
|
fat: 28.87g |
| |
protein: 12.60g |
| |
carbs: 34.46g |
|
-
|
-
|
