| July 2024 |
| Sun 28th: |
1063 *
|
48%
|
fat: 13.68g |
| |
protein: 130.43g |
| |
carbs: 94.61g |
|
81*
|
 982
|
| Sat 27th: |
-
|
-
|
|
358*
|
-
|
| Fri 26th: |
813 *
|
37%
|
fat: 12.68g |
| |
protein: 70.43g |
| |
carbs: 94.61g |
|
493*
|
320
|
| Thu 25th: |
788 *
|
36%
|
fat: 36.20g |
| |
protein: 74.28g |
| |
carbs: 36.04g |
|
223*
|
565
|
| Wed 24th: |
801 *
|
36%
|
fat: 1.63g |
| |
protein: 73.02g |
| |
carbs: 128.36g |
|
194*
|
607
|
| Tue 23rd: |
-
|
-
|
|
100*
|
-
|
| Mon 22nd: |
-
|
-
|
|
281*
|
-
|
| Sun 21st: |
-
|
-
|
|
375*
|
-
|
| Sat 20th: |
-
|
-
|
|
810*
|
-
|
| Fri 19th: |
-
|
-
|
|
354*
|
-
|
| Thu 18th: |
-
|
-
|
|
340*
|
-
|
| Wed 17th: |
1178 *
|
54%
|
fat: 21.13g |
| |
protein: 89.89g |
| |
carbs: 145.55g |
|
127*
|
1051
|
| Tue 16th: |
-
|
-
|
|
280*
|
-
|
| Mon 15th: |
-
|
-
|
|
97*
|
-
|
| Sun 14th: |
-
|
-
|
|
431*
|
-
|
| Sat 13th: |
716 *
|
33%
|
fat: 11.09g |
| |
protein: 76.18g |
| |
carbs: 73.08g |
|
488*
|
228
|
| Fri 12th: |
1112 *
|
51%
|
fat: 37.20g |
| |
protein: 136.20g |
| |
carbs: 54.50g |
|
332*
|
780
|
| Thu 11th: |
1816 *
|
83%
|
fat: 36.22g |
| |
protein: 141.16g |
| |
carbs: 216.20g |
|
267*
|
1549
|
| Wed 10th: |
-
|
-
|
|
557*
|
-
|
| Tue 9th: |
-
|
-
|
|
181*
|
-
|
