| July 2024 |
| Sun 14th: |
1680 *
|
80%
|
fat: 154.00g |
| |
protein: 43.40g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 13th: |
2994 *
|
143%
|
fat: 158.22g |
| |
protein: 148.57g |
| |
carbs: 252.16g |
|
-
|
-
|
| Fri 12th: |
1671 *
|
80%
|
fat: 61.95g |
| |
protein: 112.17g |
| |
carbs: 167.36g |
|
-
|
-
|
| Thu 11th: |
1676 *
|
80%
|
fat: 59.48g |
| |
protein: 113.35g |
| |
carbs: 171.86g |
|
-
|
-
|
| Wed 10th: |
1658 *
|
79%
|
fat: 59.40g |
| |
protein: 95.06g |
| |
carbs: 187.12g |
|
-
|
-
|
| Tue 9th: |
1695 *
|
81%
|
fat: 63.46g |
| |
protein: 131.64g |
| |
carbs: 149.14g |
|
-
|
-
|
| Mon 8th: |
1671 *
|
80%
|
fat: 54.95g |
| |
protein: 127.96g |
| |
carbs: 164.25g |
|
-
|
-
|
| Sun 7th: |
1696 *
|
81%
|
fat: 58.87g |
| |
protein: 106.78g |
| |
carbs: 193.88g |
|
-
|
-
|
| Sat 6th: |
1695 *
|
81%
|
fat: 67.18g |
| |
protein: 106.45g |
| |
carbs: 167.87g |
|
-
|
-
|
| Fri 5th: |
2172 *
|
103%
|
fat: 102.49g |
| |
protein: 103.35g |
| |
carbs: 208.94g |
|
-
|
-
|
| Thu 4th: |
1638 *
|
78%
|
fat: 55.24g |
| |
protein: 115.97g |
| |
carbs: 168.62g |
|
-
|
-
|
| Wed 3rd: |
1653 *
|
79%
|
fat: 63.10g |
| |
protein: 115.41g |
| |
carbs: 154.95g |
|
-
|
-
|
| Tue 2nd: |
1670 *
|
80%
|
fat: 58.70g |
| |
protein: 126.31g |
| |
carbs: 157.04g |
|
-
|
-
|
| Mon 1st: |
1640 *
|
78%
|
fat: 58.42g |
| |
protein: 130.28g |
| |
carbs: 149.28g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1632 *
|
78%
|
fat: 59.88g |
| |
protein: 108.55g |
| |
carbs: 154.32g |
|
-
|
-
|
| Sat 29th: |
1581 *
|
75%
|
fat: 58.57g |
| |
protein: 89.52g |
| |
carbs: 178.94g |
|
-
|
-
|
| Fri 28th: |
1771 *
|
84%
|
fat: 59.49g |
| |
protein: 117.30g |
| |
carbs: 185.36g |
|
-
|
-
|
| Thu 27th: |
1795 *
|
85%
|
fat: 67.85g |
| |
protein: 120.33g |
| |
carbs: 174.60g |
|
-
|
-
|
| Wed 26th: |
1782 *
|
85%
|
fat: 59.87g |
| |
protein: 121.12g |
| |
carbs: 182.18g |
|
-
|
-
|
| Tue 25th: |
1783 *
|
85%
|
fat: 67.18g |
| |
protein: 109.13g |
| |
carbs: 181.00g |
|
-
|
-
|
