| October 2017 |
| Tue 3rd: |
1070 *
|
63%
|
fat: 40.53g |
| |
protein: 67.95g |
| |
carbs: 116.22g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
257 *
|
15%
|
fat: 18.48g |
| |
protein: 6.47g |
| |
carbs: 19.35g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
187 *
|
11%
|
fat: 13.83g |
| |
protein: 12.20g |
| |
carbs: 2.97g |
|
-
|
-
|
| March 2016 |
| Thu 3rd: |
689 *
|
41%
|
fat: 23.94g |
| |
protein: 35.14g |
| |
carbs: 87.43g |
|
-
|
-
|
| February 2016 |
| Sat 27th: |
179 *
|
11%
|
fat: 8.01g |
| |
protein: 5.41g |
| |
carbs: 22.85g |
|
-
|
-
|
| Fri 26th: |
1652 *
|
97%
|
fat: 95.04g |
| |
protein: 71.86g |
| |
carbs: 142.11g |
|
-
|
-
|
| Thu 25th: |
927 *
|
55%
|
fat: 48.20g |
| |
protein: 55.38g |
| |
carbs: 72.95g |
|
-
|
-
|
| Wed 24th: |
845 *
|
50%
|
fat: 23.18g |
| |
protein: 39.60g |
| |
carbs: 112.85g |
|
1540*
|
 695
|
| Mon 22nd: |
121 *
|
7%
|
fat: 3.60g |
| |
protein: 4.20g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 21st: |
1160 *
|
68%
|
fat: 43.76g |
| |
protein: 72.67g |
| |
carbs: 114.11g |
|
-
|
-
|
| Sat 20th: |
1080 *
|
64%
|
fat: 35.03g |
| |
protein: 21.39g |
| |
carbs: 174.02g |
|
-
|
-
|
| Fri 19th: |
828 *
|
49%
|
fat: 28.44g |
| |
protein: 48.93g |
| |
carbs: 98.02g |
|
-
|
-
|
| Thu 18th: |
1935 *
|
114%
|
fat: 68.84g |
| |
protein: 59.41g |
| |
carbs: 274.56g |
|
1709*
|
 226
|
| Wed 17th: |
758 *
|
45%
|
fat: 23.07g |
| |
protein: 76.75g |
| |
carbs: 59.21g |
|
1673*
|
915
|
