nomthu22's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1313kcal (Fat: 47.15g, Protein: 82.62g, Carbs: 128.62g)
Monthly Total: Exercise: 0kcal   Food: 7878kcal (Fat: 282.92g, Protein: 495.71g, Carbs: 771.74g)

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Daily Average Calorie Info

94%
of RDI*
(1313 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
* Based on nomthu22's RDI of 1400 calories (30 Jun 24)
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