| August 2024 |
| Wed 14th: |
875 *
|
40%
|
fat: 33.54g |
| |
protein: 88.71g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 7th: |
1129 *
|
51%
|
fat: 19.61g |
| |
protein: 115.89g |
| |
carbs: 115.49g |
|
-
|
-
|
| Tue 6th: |
1107 *
|
50%
|
fat: 44.10g |
| |
protein: 81.79g |
| |
carbs: 97.51g |
|
-
|
-
|
| Mon 5th: |
1271 *
|
58%
|
fat: 42.97g |
| |
protein: 114.65g |
| |
carbs: 97.80g |
|
-
|
-
|
| Sun 4th: |
949 *
|
43%
|
fat: 30.35g |
| |
protein: 140.41g |
| |
carbs: 26.24g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
956 *
|
43%
|
fat: 49.45g |
| |
protein: 110.71g |
| |
carbs: 6.49g |
|
-
|
-
|
| Fri 26th: |
220 *
|
10%
|
fat: 2.10g |
| |
protein: 30.00g |
| |
carbs: 18.10g |
|
-
|
-
|
| Wed 24th: |
1314 *
|
60%
|
fat: 59.19g |
| |
protein: 111.98g |
| |
carbs: 67.09g |
|
-
|
-
|
| Tue 23rd: |
1636 *
|
74%
|
fat: 43.62g |
| |
protein: 134.31g |
| |
carbs: 176.52g |
|
-
|
-
|
| Mon 22nd: |
520 *
|
24%
|
fat: 24.00g |
| |
protein: 80.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 19th: |
472 *
|
21%
|
fat: 14.00g |
| |
protein: 80.77g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 18th: |
1867 *
|
85%
|
fat: 55.90g |
| |
protein: 152.89g |
| |
carbs: 186.82g |
|
-
|
-
|
| Mon 15th: |
995 *
|
45%
|
fat: 36.56g |
| |
protein: 124.45g |
| |
carbs: 34.62g |
|
-
|
-
|
| Thu 11th: |
762 *
|
35%
|
fat: 34.38g |
| |
protein: 104.82g |
| |
carbs: 9.72g |
|
-
|
-
|
| Wed 10th: |
759 *
|
34%
|
fat: 47.90g |
| |
protein: 64.79g |
| |
carbs: 29.02g |
|
-
|
-
|
| Tue 9th: |
810 *
|
37%
|
fat: 50.50g |
| |
protein: 59.75g |
| |
carbs: 19.25g |
|
-
|
-
|
| Mon 8th: |
844 *
|
38%
|
fat: 54.92g |
| |
protein: 60.75g |
| |
carbs: 26.50g |
|
-
|
-
|
| Sun 7th: |
500 *
|
23%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 121.80g |
|
-
|
-
|
| Fri 5th: |
887 *
|
40%
|
fat: 54.01g |
| |
protein: 69.54g |
| |
carbs: 26.53g |
|
-
|
-
|
