| August 2023 |
| Sun 20th: |
1964 *
|
73%
|
fat: 44.58g |
| |
protein: 186.65g |
| |
carbs: 203.90g |
|
-
|
-
|
| Wed 2nd: |
1962 *
|
73%
|
fat: 43.41g |
| |
protein: 186.76g |
| |
carbs: 206.12g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
1928 *
|
71%
|
fat: 51.10g |
| |
protein: 184.92g |
| |
carbs: 182.87g |
|
-
|
-
|
| Tue 25th: |
2088 *
|
77%
|
fat: 45.38g |
| |
protein: 194.79g |
| |
carbs: 228.00g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
2224 *
|
82%
|
fat: 69.28g |
| |
protein: 226.82g |
| |
carbs: 183.61g |
|
3929*
|
 1705
|
| Thu 7th: |
2267 *
|
84%
|
fat: 69.41g |
| |
protein: 226.82g |
| |
carbs: 195.32g |
|
3937*
|
1670
|
| Wed 6th: |
2451 *
|
91%
|
fat: 91.22g |
| |
protein: 225.31g |
| |
carbs: 196.84g |
|
3643*
|
1192
|
| Tue 5th: |
2403 *
|
89%
|
fat: 75.24g |
| |
protein: 220.27g |
| |
carbs: 233.96g |
|
3769*
|
1366
|
| Mon 4th: |
2647 *
|
98%
|
fat: 64.57g |
| |
protein: 217.79g |
| |
carbs: 313.29g |
|
3769*
|
1122
|
| Sun 3rd: |
777 *
|
35%
|
fat: 19.24g |
| |
protein: 40.75g |
| |
carbs: 101.80g |
|
-
|
-
|
| Sat 2nd: |
1484 *
|
67%
|
fat: 24.49g |
| |
protein: 104.72g |
| |
carbs: 223.13g |
|
3105*
|
1621
|
| April 2021 |
| Wed 21st: |
661 *
|
24%
|
fat: 25.46g |
| |
protein: 45.76g |
| |
carbs: 70.72g |
|
-
|
-
|
| Tue 20th: |
1754 *
|
63%
|
fat: 30.14g |
| |
protein: 31.30g |
| |
carbs: 359.61g |
|
-
|
-
|
| Mon 19th: |
655 *
|
23%
|
fat: 30.11g |
| |
protein: 34.37g |
| |
carbs: 68.49g |
|
-
|
-
|
| March 2020 |
| Tue 10th: |
161 *
|
6%
|
fat: 0.28g |
| |
protein: 1.37g |
| |
carbs: 38.27g |
|
-
|
-
|
| February 2020 |
| Sun 9th: |
616 *
|
22%
|
fat: 14.96g |
| |
protein: 50.58g |
| |
carbs: 66.81g |
|
-
|
-
|
| Sat 8th: |
996 *
|
36%
|
fat: 21.74g |
| |
protein: 70.63g |
| |
carbs: 120.17g |
|
-
|
-
|
| Fri 7th: |
514 *
|
18%
|
fat: 6.48g |
| |
protein: 54.80g |
| |
carbs: 56.78g |
|
-
|
-
|
| Thu 6th: |
541 *
|
19%
|
fat: 5.98g |
| |
protein: 52.14g |
| |
carbs: 64.73g |
|
-
|
-
|
| Wed 5th: |
775 *
|
28%
|
fat: 27.17g |
| |
protein: 57.40g |
| |
carbs: 75.32g |
|
-
|
-
|
