erika_karoliina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 314 * 16%
fat: 13.20g
|
protein: 20.44g
|
carbs: 25.33g
- -
August 2024
Wed 28th: 1127 * 56%
fat: 28.00g
|
protein: 94.48g
|
carbs: 119.62g
- -
Sun 25th: 844 * 42%
fat: 27.28g
|
protein: 64.27g
|
carbs: 83.01g
402*  442
Wed 7th: 1778 * 89%
fat: 38.41g
|
protein: 106.61g
|
carbs: 248.56g
466*  1312
Tue 6th: 1028 * 51%
fat: 23.03g
|
protein: 54.60g
|
carbs: 149.47g
- -
July 2024
Tue 30th: 1113 * 56%
fat: 31.67g
|
protein: 55.34g
|
carbs: 146.11g
- -
Mon 29th: 827 * 41%
fat: 11.65g
|
protein: 54.91g
|
carbs: 121.94g
- -
July 2023
Thu 27th: 1145 * 55%
fat: 36.31g
|
protein: 100.89g
|
carbs: 98.97g
- -
May 2023
Wed 17th: 666 * 32%
fat: 17.72g
|
protein: 41.14g
|
carbs: 87.22g
- -
April 2023
Mon 10th: 471 * 22%
fat: 7.85g
|
protein: 46.01g
|
carbs: 51.35g
- -
July 2020
Wed 15th: - - 559* -
Tue 14th: - - 2003* -
Mon 13th: - - 2225* -
Sun 12th: - - 2761* -
Sat 11th: - - 2207* -
Fri 10th: - - 1602* -
Thu 9th: - - 1607* -
Wed 8th: - - 2132* -
Tue 7th: - - 1763* -
Mon 6th: - - 1604* -
Sun 5th: - - 1639* -
Sat 4th: - - 2046* -
Fri 3rd: - - 2102* -
Thu 2nd: - - 2136* -
Wed 1st: - - 2190* -
June 2020
Tue 30th: - - 1733* -
Mon 29th: - - 1962* -
Sun 28th: - - 1617* -

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