kcv013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 1st: 467 29%
fat: 6.44g
|
protein: 23.07g
|
carbs: 77.95g
2800*  2333
August 2010
Tue 3rd: 902 * 56%
fat: 31.05g
|
protein: 92.28g
|
carbs: 67.00g
- -
Mon 2nd: 1127 * 70%
fat: 29.19g
|
protein: 119.11g
|
carbs: 104.57g
3670  2543
July 2010
Wed 28th: 1572 * 98%
fat: 51.83g
|
protein: 124.39g
|
carbs: 156.12g
3281*  1709
Tue 27th: 1742 109%
fat: 38.67g
|
protein: 147.31g
|
carbs: 204.65g
3502  1760
Mon 26th: 1297 81%
fat: 45.84g
|
protein: 111.71g
|
carbs: 108.07g
3306*  2009
March 2010
Mon 22nd: 120 * 8%
fat: 2.50g
|
protein: 3.00g
|
carbs: 23.00g
- -
Wed 3rd: 920 * 61%
fat: 26.33g
|
protein: 91.57g
|
carbs: 78.12g
- -
Tue 2nd: 1640 109%
fat: 46.91g
|
protein: 139.12g
|
carbs: 166.17g
3307  1667
Mon 1st: 1611 107%
fat: 61.78g
|
protein: 105.58g
|
carbs: 134.72g
- -
February 2010
Fri 26th: 399 * 27%
fat: 1.34g
|
protein: 14.19g
|
carbs: 84.65g
- -
Thu 25th: 1977 124%
fat: 86.28g
|
protein: 113.11g
|
carbs: 173.78g
2791  814
Wed 24th: 1778 111%
fat: 39.88g
|
protein: 147.05g
|
carbs: 203.13g
3415  1637
Tue 23rd: 1553 97%
fat: 26.13g
|
protein: 109.45g
|
carbs: 192.56g
3911  2358
Mon 22nd: 1700 106%
fat: 21.43g
|
protein: 149.84g
|
carbs: 241.48g
3017  1317
Sun 21st: 1911 119%
fat: 40.13g
|
protein: 137.32g
|
carbs: 173.65g
3944  2033
Sat 20th: 1510 94%
fat: 69.50g
|
protein: 137.54g
|
carbs: 71.68g
3398  1888
Fri 19th: 2105 132%
fat: 130.59g
|
protein: 149.57g
|
carbs: 89.00g
2630  525
Thu 18th: 2123 133%
fat: 72.46g
|
protein: 165.67g
|
carbs: 203.45g
3220  1097
Wed 17th: 1500 94%
fat: 21.21g
|
protein: 122.09g
|
carbs: 198.58g
2920  1420

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.