Nesrin özdemir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 524 * 37%
fat: 29.10g
|
protein: 8.00g
|
carbs: 57.00g
- -
May 2024
Tue 7th: 1764 * 126%
fat: 82.76g
|
protein: 51.83g
|
carbs: 214.56g
- -
Thu 2nd: 885 * 63%
fat: 30.61g
|
protein: 24.13g
|
carbs: 133.75g
- -
Wed 1st: 1056 * 75%
fat: 33.47g
|
protein: 27.28g
|
carbs: 168.39g
- -
April 2024
Fri 26th: 973 * 70%
fat: 27.18g
|
protein: 29.69g
|
carbs: 163.30g
- -
Thu 25th: 767 * 55%
fat: 20.85g
|
protein: 31.37g
|
carbs: 120.42g
- -
Wed 24th: 1271 * 91%
fat: 57.67g
|
protein: 55.23g
|
carbs: 141.78g
- -
Tue 23rd: 960 * 69%
fat: 29.46g
|
protein: 21.87g
|
carbs: 161.38g
- -
Mon 22nd: 1127 * 80%
fat: 47.78g
|
protein: 39.03g
|
carbs: 143.00g
- -
March 2024
Wed 27th: 1361 * 97%
fat: 56.23g
|
protein: 42.23g
|
carbs: 179.30g
- -
Thu 14th: 1198 * 120%
fat: 48.90g
|
protein: 57.80g
|
carbs: 139.39g
- -
August 2023
Mon 14th: 444 * 44%
fat: 6.68g
|
protein: 11.48g
|
carbs: 85.57g
- -
July 2023
Tue 11th: 670 * 67%
fat: 20.54g
|
protein: 17.07g
|
carbs: 108.58g
- -
Mon 10th: 663 * 66%
fat: 35.02g
|
protein: 19.81g
|
carbs: 71.76g
- -
Thu 6th: 913 * 91%
fat: 44.70g
|
protein: 31.34g
|
carbs: 99.60g
2462*  1549
May 2023
Sat 13th: 714 * 71%
fat: 47.46g
|
protein: 37.57g
|
carbs: 31.85g
- -
Sun 7th: 971 * 97%
fat: 40.56g
|
protein: 29.23g
|
carbs: 139.03g
- -
Sat 6th: 882 * 88%
fat: 43.78g
|
protein: 31.37g
|
carbs: 98.42g
2179*  1297
Fri 5th: 2155 * 216%
fat: 97.07g
|
protein: 41.59g
|
carbs: 290.65g
- -
Thu 4th: 1009 * 101%
fat: 55.78g
|
protein: 16.68g
|
carbs: 145.66g
2031*  1022

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