Grizteodia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 4th: 340 * 68%
fat: 6.68g
|
protein: 13.61g
|
carbs: 59.47g
- -
August 2024
Mon 19th: 30 * 6%
fat: 0.10g
|
protein: 1.60g
|
carbs: 6.60g
- -
Thu 15th: 438 * 88%
fat: 16.88g
|
protein: 26.79g
|
carbs: 43.75g
- -
Mon 12th: - - 820* -
Sun 11th: - - 1973* -
Sat 10th: - - 2074* -
Fri 9th: - - 1852* -
Thu 8th: - - 2041* -
Wed 7th: - - 1893* -
Tue 6th: - - 2055* -
Mon 5th: - - 2091* -
Sun 4th: - - 1892* -
Sat 3rd: - - 1869* -
Fri 2nd: - - 1947* -
Thu 1st: - - 1952* -
July 2024
Wed 31st: - - 1822* -
Tue 30th: 431 * 86%
fat: 15.95g
|
protein: 8.41g
|
carbs: 68.52g
1983*  1552
Mon 29th: - - 2066* -
Sun 28th: - - 1874* -
Sat 27th: - - 1736* -
Fri 26th: - - 1937* -
Thu 25th: - - 1855* -
Wed 24th: - - 1837* -

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