| September 2020 |
| Tue 15th: |
608 *
|
36%
|
fat: 42.90g |
| |
protein: 37.65g |
| |
carbs: 18.93g |
|
-
|
-
|
| Thu 10th: |
871 *
|
51%
|
fat: 54.55g |
| |
protein: 63.83g |
| |
carbs: 30.06g |
|
-
|
-
|
| Thu 3rd: |
219 *
|
13%
|
fat: 15.49g |
| |
protein: 15.36g |
| |
carbs: 5.18g |
|
-
|
-
|
| Wed 2nd: |
1051 *
|
62%
|
fat: 64.68g |
| |
protein: 95.86g |
| |
carbs: 20.23g |
|
-
|
-
|
| Tue 1st: |
1046 *
|
62%
|
fat: 62.70g |
| |
protein: 81.30g |
| |
carbs: 38.10g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1042 *
|
61%
|
fat: 65.69g |
| |
protein: 77.86g |
| |
carbs: 33.45g |
|
-
|
-
|
| Sun 30th: |
1487 *
|
87%
|
fat: 101.48g |
| |
protein: 92.34g |
| |
carbs: 58.37g |
|
-
|
-
|
| Sat 29th: |
958 *
|
56%
|
fat: 64.50g |
| |
protein: 61.99g |
| |
carbs: 34.85g |
|
-
|
-
|
| Fri 28th: |
1199 *
|
71%
|
fat: 72.34g |
| |
protein: 70.55g |
| |
carbs: 67.83g |
|
-
|
-
|
| Thu 27th: |
1269 *
|
75%
|
fat: 93.77g |
| |
protein: 59.19g |
| |
carbs: 49.12g |
|
-
|
-
|
| Wed 26th: |
1253 *
|
74%
|
fat: 72.96g |
| |
protein: 66.70g |
| |
carbs: 79.81g |
|
-
|
-
|
| Tue 25th: |
837 *
|
49%
|
fat: 53.22g |
| |
protein: 46.54g |
| |
carbs: 44.79g |
|
-
|
-
|
| Sun 23rd: |
929 *
|
55%
|
fat: 58.14g |
| |
protein: 70.27g |
| |
carbs: 32.96g |
|
-
|
-
|
| Fri 21st: |
609 *
|
36%
|
fat: 36.39g |
| |
protein: 49.47g |
| |
carbs: 20.93g |
|
-
|
-
|
| Thu 20th: |
603 *
|
35%
|
fat: 39.31g |
| |
protein: 30.63g |
| |
carbs: 31.92g |
|
-
|
-
|
| Wed 19th: |
1123 *
|
66%
|
fat: 60.46g |
| |
protein: 102.27g |
| |
carbs: 39.70g |
|
-
|
-
|
| Tue 18th: |
1044 *
|
61%
|
fat: 58.69g |
| |
protein: 81.47g |
| |
carbs: 47.24g |
|
-
|
-
|
| Mon 17th: |
948 *
|
56%
|
fat: 53.45g |
| |
protein: 54.76g |
| |
carbs: 61.07g |
|
-
|
-
|
| Sun 16th: |
690 *
|
41%
|
fat: 31.46g |
| |
protein: 30.67g |
| |
carbs: 73.78g |
|
-
|
-
|
| Fri 14th: |
791 *
|
47%
|
fat: 43.37g |
| |
protein: 58.27g |
| |
carbs: 45.12g |
|
-
|
-
|
