| September 2014 |
| Mon 1st: |
1093 *
|
73%
|
fat: 29.12g |
| |
protein: 98.14g |
| |
carbs: 107.76g |
|
-
|
-
|
| August 2014 |
| Thu 21st: |
188 *
|
13%
|
fat: 3.02g |
| |
protein: 7.57g |
| |
carbs: 32.47g |
|
-
|
-
|
| June 2014 |
| Sat 28th: |
71 *
|
5%
|
fat: 5.60g |
| |
protein: 4.60g |
| |
carbs: 0.70g |
|
-
|
-
|
| Fri 20th: |
635 *
|
42%
|
fat: 12.74g |
| |
protein: 46.79g |
| |
carbs: 86.23g |
|
-
|
-
|
| Thu 19th: |
750 *
|
50%
|
fat: 16.05g |
| |
protein: 43.18g |
| |
carbs: 110.19g |
|
-
|
-
|
| Tue 17th: |
1141 *
|
76%
|
fat: 28.84g |
| |
protein: 78.25g |
| |
carbs: 160.93g |
|
-
|
-
|
| Mon 16th: |
785 *
|
52%
|
fat: 6.81g |
| |
protein: 18.37g |
| |
carbs: 176.17g |
|
-
|
-
|
| Fri 13th: |
887 *
|
59%
|
fat: 21.29g |
| |
protein: 47.52g |
| |
carbs: 129.71g |
|
-
|
-
|
| Thu 12th: |
1435 *
|
96%
|
fat: 45.01g |
| |
protein: 66.03g |
| |
carbs: 191.98g |
|
-
|
-
|
| March 2014 |
| Thu 20th: |
320 *
|
21%
|
fat: 6.30g |
| |
protein: 20.90g |
| |
carbs: 40.80g |
|
-
|
-
|
| Wed 19th: |
932 *
|
62%
|
fat: 30.70g |
| |
protein: 78.46g |
| |
carbs: 87.33g |
|
-
|
-
|
| February 2014 |
| Thu 13th: |
983 *
|
66%
|
fat: 28.43g |
| |
protein: 62.15g |
| |
carbs: 120.06g |
|
-
|
-
|
| Mon 10th: |
1061 *
|
71%
|
fat: 45.05g |
| |
protein: 49.67g |
| |
carbs: 116.64g |
|
-
|
-
|
| Sat 1st: |
964 *
|
64%
|
fat: 51.05g |
| |
protein: 22.08g |
| |
carbs: 109.63g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
-
|
-
|
|
2865*
|
-
|
| Wed 29th: |
387 *
|
26%
|
fat: 17.17g |
| |
protein: 11.19g |
| |
carbs: 46.96g |
|
-
|
-
|
| Mon 27th: |
818 *
|
55%
|
fat: 27.57g |
| |
protein: 40.51g |
| |
carbs: 108.00g |
|
-
|
-
|
| Fri 24th: |
1121 *
|
75%
|
fat: 28.57g |
| |
protein: 35.66g |
| |
carbs: 183.16g |
|
-
|
-
|
| Thu 23rd: |
1084 *
|
72%
|
fat: 42.87g |
| |
protein: 52.24g |
| |
carbs: 133.09g |
|
-
|
-
|
| Wed 22nd: |
1212 *
|
81%
|
fat: 31.52g |
| |
protein: 79.46g |
| |
carbs: 153.37g |
|
-
|
-
|
| Tue 21st: |
1204 *
|
80%
|
fat: 39.17g |
| |
protein: 64.42g |
| |
carbs: 153.00g |
|
-
|
-
|
