Glück2307's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Mon 28th: 55 * 3%
fat: 0.56g
|
protein: 2.20g
|
carbs: 12.70g
- -
August 2019
Sun 4th: 52 * 3%
fat: 0.65g
|
protein: 1.20g
|
carbs: 11.94g
- -
May 2017
Tue 23rd: 1785 * 105%
fat: 63.17g
|
protein: 87.34g
|
carbs: 213.14g
2499*  714
Mon 22nd: 1498 * 88%
fat: 49.87g
|
protein: 80.47g
|
carbs: 186.57g
2604*  1106
Thu 18th: 1466 * 86%
fat: 33.94g
|
protein: 84.35g
|
carbs: 199.66g
- -
Wed 17th: 995 * 59%
fat: 41.28g
|
protein: 41.23g
|
carbs: 117.41g
- -
Tue 16th: 1238 * 73%
fat: 55.10g
|
protein: 66.73g
|
carbs: 117.81g
2331*  1093
Mon 15th: 1548 * 91%
fat: 50.13g
|
protein: 96.37g
|
carbs: 172.50g
2873*  1325
Sat 13th: 306 * 18%
fat: 12.15g
|
protein: 9.17g
|
carbs: 43.17g
- -
Fri 12th: 1528 * 90%
fat: 71.59g
|
protein: 136.45g
|
carbs: 96.08g
- -
Thu 11th: 931 * 55%
fat: 25.93g
|
protein: 45.44g
|
carbs: 131.47g
2475*  1544
Wed 10th: 1652 * 97%
fat: 80.62g
|
protein: 60.45g
|
carbs: 180.74g
2935*  1283
Tue 9th: 1441 * 85%
fat: 50.03g
|
protein: 104.31g
|
carbs: 147.11g
- -
Mon 8th: 1139 * 67%
fat: 27.83g
|
protein: 86.38g
|
carbs: 140.57g
3069*  1930
February 2017
Sun 12th: 2164 * 127%
fat: 70.69g
|
protein: 84.44g
|
carbs: 304.51g
2954*  790
Sat 11th: 1748 * 103%
fat: 67.78g
|
protein: 61.47g
|
carbs: 242.64g
- -
Fri 10th: 988 * 58%
fat: 36.89g
|
protein: 39.36g
|
carbs: 134.08g
- -
Thu 9th: 1672 * 98%
fat: 45.64g
|
protein: 109.32g
|
carbs: 207.17g
3069*  1397
Wed 8th: 1560 * 92%
fat: 55.10g
|
protein: 70.21g
|
carbs: 193.80g
2331*  771
Tue 7th: 2111 * 124%
fat: 71.24g
|
protein: 72.89g
|
carbs: 288.30g
- -

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