gislainecdeoliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 545 * 36%
fat: 34.27g
|
protein: 27.55g
|
carbs: 30.75g
- -
February 2024
Fri 2nd: 95 * 6%
fat: 0.38g
|
protein: 4.08g
|
carbs: 25.36g
- -
January 2024
Wed 31st: 213 * 13%
fat: 7.22g
|
protein: 29.89g
|
carbs: 7.67g
- -
March 2023
Thu 9th: 1279 * 80%
fat: 63.43g
|
protein: 43.22g
|
carbs: 150.60g
- -
November 2019
Fri 8th: - - 1683* -
September 2019
Mon 16th: 46 * 3%
fat: 0.40g
|
protein: 0.87g
|
carbs: 11.14g
- -
July 2019
Fri 26th: 404 * 25%
fat: 26.44g
|
protein: 30.44g
|
carbs: 8.99g
- -
Mon 15th: 4 * 0%
fat: 0.08g
|
protein: 0.48g
|
carbs: 0.16g
- -
May 2019
Fri 24th: 411 * 26%
fat: 27.89g
|
protein: 31.71g
|
carbs: 5.71g
- -
Tue 21st: 437 * 27%
fat: 29.79g
|
protein: 29.21g
|
carbs: 12.21g
- -
Mon 20th: 1163 * 73%
fat: 80.51g
|
protein: 102.36g
|
carbs: 0.40g
- -
Wed 15th: 378 * 24%
fat: 21.00g
|
protein: 20.40g
|
carbs: 27.00g
- -
February 2019
Thu 7th: 369 * 23%
fat: 29.21g
|
protein: 22.51g
|
carbs: 1.02g
- -
January 2019
Tue 22nd: 283 * 18%
fat: 12.42g
|
protein: 6.82g
|
carbs: 40.32g
- -
Sat 12th: 759 * 47%
fat: 51.73g
|
protein: 61.98g
|
carbs: 9.89g
- -
Fri 11th: 1123 * 70%
fat: 34.61g
|
protein: 187.33g
|
carbs: 6.39g
- -
Thu 10th: 604 * 38%
fat: 36.22g
|
protein: 37.92g
|
carbs: 26.80g
- -
Wed 9th: 328 * 20%
fat: 15.85g
|
protein: 33.07g
|
carbs: 17.25g
- -
Sat 5th: 610 * 38%
fat: 40.65g
|
protein: 42.24g
|
carbs: 22.15g
- -
December 2018
Tue 25th: 379 * 21%
fat: 22.21g
|
protein: 23.62g
|
carbs: 22.66g
- -

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