| June 2019 |
| Mon 24th: |
760 *
|
58%
|
fat: 30.38g |
| |
protein: 63.19g |
| |
carbs: 56.50g |
|
-
|
-
|
| Fri 14th: |
116 *
|
9%
|
fat: 1.39g |
| |
protein: 23.42g |
| |
carbs: 0.84g |
|
-
|
-
|
| Wed 12th: |
541 *
|
42%
|
fat: 21.26g |
| |
protein: 72.93g |
| |
carbs: 11.94g |
|
-
|
-
|
| Mon 10th: |
365 *
|
28%
|
fat: 5.81g |
| |
protein: 13.65g |
| |
carbs: 60.47g |
|
-
|
-
|
| September 2018 |
| Wed 12th: |
401 *
|
31%
|
fat: 14.31g |
| |
protein: 41.37g |
| |
carbs: 25.73g |
|
-
|
-
|
| Tue 11th: |
454 *
|
35%
|
fat: 30.22g |
| |
protein: 34.10g |
| |
carbs: 11.07g |
|
-
|
-
|
| Thu 6th: |
376 *
|
29%
|
fat: 18.60g |
| |
protein: 31.85g |
| |
carbs: 19.49g |
|
-
|
-
|
| Wed 5th: |
293 *
|
23%
|
fat: 13.20g |
| |
protein: 30.95g |
| |
carbs: 11.49g |
|
-
|
-
|
| Tue 4th: |
712 *
|
55%
|
fat: 39.07g |
| |
protein: 61.49g |
| |
carbs: 28.75g |
|
-
|
-
|
| Mon 3rd: |
1098 *
|
84%
|
fat: 59.66g |
| |
protein: 70.63g |
| |
carbs: 55.55g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
188 *
|
14%
|
fat: 7.07g |
| |
protein: 26.47g |
| |
carbs: 4.25g |
|
-
|
-
|
| Wed 29th: |
760
|
58%
|
fat: 30.69g |
| |
protein: 98.24g |
| |
carbs: 22.04g |
|
-
|
-
|
| Tue 28th: |
759
|
58%
|
fat: 38.72g |
| |
protein: 57.13g |
| |
carbs: 46.41g |
|
-
|
-
|
| June 2018 |
| Wed 20th: |
321
|
25%
|
fat: 12.67g |
| |
protein: 37.94g |
| |
carbs: 12.43g |
|
-
|
-
|
| Tue 19th: |
717
|
55%
|
fat: 42.75g |
| |
protein: 54.51g |
| |
carbs: 30.35g |
|
-
|
-
|
| February 2018 |
| Thu 22nd: |
219 *
|
17%
|
fat: 13.65g |
| |
protein: 22.88g |
| |
carbs: 0.45g |
|
-
|
-
|
| Wed 21st: |
852
|
66%
|
fat: 32.19g |
| |
protein: 37.31g |
| |
carbs: 83.56g |
|
-
|
-
|
| Tue 20th: |
602 *
|
46%
|
fat: 41.81g |
| |
protein: 19.94g |
| |
carbs: 41.36g |
|
1738*
|
 1136
|
