Nickiehd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Thu 25th: 696 * 37%
fat: 59.42g
|
protein: 33.21g
|
carbs: 5.88g
- -
August 2019
Wed 14th: 150 * 8%
fat: 9.66g
|
protein: 11.50g
|
carbs: 4.50g
- -
June 2012
Wed 13th: 1232 * 65%
fat: 132.09g
|
protein: 7.32g
|
carbs: 9.96g
- -
May 2011
Wed 25th: 1237 * 65%
fat: 76.51g
|
protein: 93.57g
|
carbs: 40.68g
- -
Tue 24th: 209 * 11%
fat: 10.46g
|
protein: 15.02g
|
carbs: 11.67g
- -
April 2011
Fri 22nd: 459 * 24%
fat: 25.07g
|
protein: 29.11g
|
carbs: 34.80g
- -
November 2010
Mon 29th: 1868 98%
fat: 147.82g
|
protein: 101.24g
|
carbs: 24.56g
- -
May 2010
Wed 5th: 1055 * 56%
fat: 74.35g
|
protein: 58.10g
|
carbs: 44.45g
- -
April 2010
Fri 30th: 750 * 39%
fat: 42.57g
|
protein: 36.53g
|
carbs: 22.17g
- -
Thu 29th: 2198 116%
fat: 91.11g
|
protein: 83.15g
|
carbs: 225.20g
- -
Wed 28th: 2161 114%
fat: 107.45g
|
protein: 109.97g
|
carbs: 152.54g
- -
Tue 27th: 1484 78%
fat: 105.39g
|
protein: 109.14g
|
carbs: 32.02g
- -
Mon 26th: 901 47%
fat: 35.46g
|
protein: 84.85g
|
carbs: 76.22g
- -
Sat 24th: - - 2894 -
Fri 23rd: 280 * 15%
fat: 19.93g
|
protein: 22.14g
|
carbs: 1.22g
- -
Thu 22nd: 1090 57%
fat: 84.80g
|
protein: 55.11g
|
carbs: 28.73g
- -
Wed 21st: 1549 * 82%
fat: 116.17g
|
protein: 81.97g
|
carbs: 53.09g
- -
Tue 20th: 1553 * 82%
fat: 103.00g
|
protein: 137.59g
|
carbs: 18.94g
- -
Mon 19th: 1189 63%
fat: 82.48g
|
protein: 71.09g
|
carbs: 36.79g
- -
Sun 18th: - - 3140 -
Fri 16th: 1251 * 66%
fat: 97.41g
|
protein: 77.01g
|
carbs: 17.71g
- -
Thu 15th: 1414 74%
fat: 97.31g
|
protein: 91.25g
|
carbs: 40.26g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.