| July 2024 |
| Wed 17th: |
819 *
|
35%
|
fat: 52.09g |
| |
protein: 40.28g |
| |
carbs: 42.16g |
|
-
|
-
|
| Tue 16th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Sat 6th: |
1163 *
|
50%
|
fat: 74.79g |
| |
protein: 65.21g |
| |
carbs: 42.96g |
|
-
|
-
|
| Thu 4th: |
645 *
|
28%
|
fat: 24.09g |
| |
protein: 36.57g |
| |
carbs: 74.19g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
1782 *
|
76%
|
fat: 142.94g |
| |
protein: 88.02g |
| |
carbs: 44.12g |
|
-
|
-
|
| Wed 19th: |
1279 *
|
55%
|
fat: 83.03g |
| |
protein: 67.58g |
| |
carbs: 85.79g |
|
-
|
-
|
| Tue 4th: |
421 *
|
18%
|
fat: 31.33g |
| |
protein: 30.09g |
| |
carbs: 3.60g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
975 *
|
42%
|
fat: 60.09g |
| |
protein: 77.57g |
| |
carbs: 40.19g |
|
-
|
-
|
| Wed 29th: |
935 *
|
40%
|
fat: 49.91g |
| |
protein: 53.87g |
| |
carbs: 68.16g |
|
-
|
-
|
| Tue 28th: |
625 *
|
27%
|
fat: 34.59g |
| |
protein: 51.57g |
| |
carbs: 27.19g |
|
-
|
-
|
| Fri 17th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 16th: |
2065 *
|
88%
|
fat: 142.27g |
| |
protein: 134.04g |
| |
carbs: 62.74g |
|
-
|
-
|
| Thu 2nd: |
805 *
|
34%
|
fat: 40.07g |
| |
protein: 53.23g |
| |
carbs: 56.67g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
621 *
|
27%
|
fat: 37.87g |
| |
protein: 41.18g |
| |
carbs: 26.04g |
|
-
|
-
|
| Tue 23rd: |
621 *
|
27%
|
fat: 37.87g |
| |
protein: 41.18g |
| |
carbs: 26.04g |
|
-
|
-
|
| Sun 21st: |
291 *
|
12%
|
fat: 10.67g |
| |
protein: 24.74g |
| |
carbs: 23.46g |
|
-
|
-
|
| Sat 20th: |
1489 *
|
64%
|
fat: 94.92g |
| |
protein: 73.74g |
| |
carbs: 83.96g |
|
-
|
-
|
| Sun 14th: |
595 *
|
25%
|
fat: 34.30g |
| |
protein: 32.30g |
| |
carbs: 34.91g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
1341 *
|
57%
|
fat: 110.46g |
| |
protein: 44.38g |
| |
carbs: 38.04g |
|
-
|
-
|
| Thu 21st: |
756 *
|
32%
|
fat: 36.54g |
| |
protein: 78.45g |
| |
carbs: 27.78g |
|
-
|
-
|
