| Daily Average: |
Exercise: 1557kcal |
|
Food: 1641kcal |
(Fat: 105.05g, Protein: 101.42g, Carbs: 77.80g) |
| Monthly Total: |
Exercise: 6229kcal |
|
Food: 8206kcal |
(Fat: 525.24g, Protein: 507.12g, Carbs: 389.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 323 |
|
2
|
Net 582 |
|
3
|
Net 156 |
|
4
|
Net 214 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1641 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (57%)
Protein (24%)
|
|
* Based on xannochka's RDI of 2050 calories (12 Jun 24)
|
