xannochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 372 * 18%
fat: 12.41g
|
protein: 7.84g
|
carbs: 57.52g
- -
Sun 7th: 728 * 36%
fat: 40.31g
|
protein: 44.56g
|
carbs: 51.33g
- -
Sat 6th: 1133 * 55%
fat: 74.75g
|
protein: 78.39g
|
carbs: 39.90g
535*  598
Fri 5th: 1966 * 96%
fat: 124.83g
|
protein: 127.64g
|
carbs: 92.75g
1365*  601
Thu 4th: 1794 * 88%
fat: 109.81g
|
protein: 120.13g
|
carbs: 90.20g
1575*  219
Wed 3rd: 1979 * 97%
fat: 125.44g
|
protein: 119.33g
|
carbs: 103.71g
1746*  233
Tue 2nd: 1929 * 94%
fat: 116.69g
|
protein: 138.05g
|
carbs: 88.68g
1343*  586
Mon 1st: 1893 * 92%
fat: 105.97g
|
protein: 139.55g
|
carbs: 95.53g
1797*  96
June 2024
Sun 30th: 1782 * 87%
fat: 84.02g
|
protein: 149.55g
|
carbs: 112.40g
1723*  59
Sat 29th: 2001 * 98%
fat: 115.59g
|
protein: 144.67g
|
carbs: 102.67g
1429*  572
Fri 28th: 1943 * 95%
fat: 117.09g
|
protein: 113.29g
|
carbs: 117.06g
1884*  59
Thu 27th: 1858 * 91%
fat: 101.64g
|
protein: 131.12g
|
carbs: 103.18g
1787*  71
Wed 26th: 1874 * 91%
fat: 107.43g
|
protein: 131.59g
|
carbs: 110.62g
1697*  177
Tue 25th: 1845 * 90%
fat: 115.84g
|
protein: 123.94g
|
carbs: 88.86g
1479*  366
Mon 24th: 2038 * 99%
fat: 115.32g
|
protein: 146.39g
|
carbs: 106.90g
1396*  642
Sun 23rd: 1938 * 95%
fat: 119.01g
|
protein: 114.80g
|
carbs: 95.95g
2193*  255
Sat 22nd: 1973 * 96%
fat: 120.20g
|
protein: 149.31g
|
carbs: 75.54g
1435*  538
Fri 21st: 1985 * 97%
fat: 121.59g
|
protein: 134.14g
|
carbs: 99.34g
1685*  300
Thu 20th: 1942 * 95%
fat: 123.37g
|
protein: 138.22g
|
carbs: 76.73g
1294*  648
Wed 19th: 1419 * 69%
fat: 76.89g
|
protein: 110.03g
|
carbs: 81.95g
1375*  44

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