| Daily Average: |
Exercise: 1421kcal |
|
Food: 1511kcal |
(Fat: 90.62g, Protein: 98.62g, Carbs: 81.02g) |
| Monthly Total: |
Exercise: 8528kcal |
|
Food: 12090kcal |
(Fat: 724.94g, Protein: 788.99g, Carbs: 648.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 96 |
|
2
|
Net 586 |
|
3
|
Net 233 |
|
4
|
Net 219 |
|
5
|
Net 601 |
|
6
|
Net 638 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1511 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
|
|
* Based on xannochka's RDI of 2050 calories (12 Jun 24)
|
