| July 2021 |
| Fri 9th: |
2116 *
|
111%
|
fat: 103.18g |
| |
protein: 130.40g |
| |
carbs: 158.64g |
|
2675*
|
 559
|
| Thu 8th: |
3208 *
|
169%
|
fat: 96.70g |
| |
protein: 77.28g |
| |
carbs: 509.54g |
|
-
|
-
|
| Wed 7th: |
1402 *
|
74%
|
fat: 62.06g |
| |
protein: 43.20g |
| |
carbs: 178.57g |
|
-
|
-
|
| Tue 6th: |
977 *
|
51%
|
fat: 38.21g |
| |
protein: 69.80g |
| |
carbs: 86.50g |
|
-
|
-
|
| Mon 5th: |
1784 *
|
94%
|
fat: 71.46g |
| |
protein: 115.87g |
| |
carbs: 163.34g |
|
-
|
-
|
| Sun 4th: |
1467 *
|
77%
|
fat: 46.78g |
| |
protein: 49.50g |
| |
carbs: 220.08g |
|
-
|
-
|
| Sat 3rd: |
2542 *
|
134%
|
fat: 84.48g |
| |
protein: 66.03g |
| |
carbs: 363.16g |
|
3077*
|
535
|
| Fri 2nd: |
1504 *
|
79%
|
fat: 87.53g |
| |
protein: 68.49g |
| |
carbs: 115.52g |
|
-
|
-
|
| Thu 1st: |
1263 *
|
66%
|
fat: 50.48g |
| |
protein: 56.40g |
| |
carbs: 152.97g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
1493 *
|
79%
|
fat: 62.54g |
| |
protein: 32.69g |
| |
carbs: 157.86g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
380 *
|
20%
|
fat: 11.51g |
| |
protein: 10.74g |
| |
carbs: 56.63g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
704 *
|
37%
|
fat: 26.04g |
| |
protein: 29.42g |
| |
carbs: 87.17g |
|
-
|
-
|
| Thu 25th: |
99 *
|
5%
|
fat: 8.60g |
| |
protein: 1.80g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 5th: |
275 *
|
14%
|
fat: 7.35g |
| |
protein: 9.11g |
| |
carbs: 43.91g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
1395 *
|
73%
|
fat: 50.76g |
| |
protein: 67.09g |
| |
carbs: 171.32g |
|
-
|
-
|
| November 2020 |
| Sat 7th: |
825 *
|
43%
|
fat: 43.44g |
| |
protein: 29.67g |
| |
carbs: 81.76g |
|
-
|
-
|
| Fri 6th: |
584 *
|
31%
|
fat: 32.51g |
| |
protein: 42.31g |
| |
carbs: 31.12g |
|
-
|
-
|
| October 2020 |
| Tue 20th: |
658 *
|
35%
|
fat: 32.17g |
| |
protein: 24.72g |
| |
carbs: 66.95g |
|
-
|
-
|
| Mon 19th: |
1062 *
|
56%
|
fat: 53.21g |
| |
protein: 38.97g |
| |
carbs: 111.39g |
|
-
|
-
|
| September 2020 |
| Thu 17th: |
694 *
|
37%
|
fat: 14.19g |
| |
protein: 27.75g |
| |
carbs: 107.63g |
|
-
|
-
|
