| January 2011 |
| Mon 3rd: |
1418
|
89%
|
fat: 45.08g |
| |
protein: 69.86g |
| |
carbs: 196.85g |
|
-
|
-
|
| August 2010 |
| Wed 4th: |
600 *
|
32%
|
fat: 27.00g |
| |
protein: 40.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| July 2010 |
| Wed 28th: |
960 *
|
51%
|
fat: 24.00g |
| |
protein: 83.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Fri 16th: |
-
|
-
|
|
2734*
|
-
|
| Wed 14th: |
-
|
-
|
|
2102*
|
-
|
| Tue 13th: |
-
|
-
|
|
2310*
|
-
|
| Fri 9th: |
-
|
-
|
|
2730*
|
-
|
| June 2010 |
| Fri 18th: |
782 *
|
41%
|
fat: 26.40g |
| |
protein: 59.87g |
| |
carbs: 76.04g |
|
-
|
-
|
| Thu 17th: |
460 *
|
24%
|
fat: 18.84g |
| |
protein: 10.34g |
| |
carbs: 62.88g |
|
-
|
-
|
| Wed 16th: |
1735 *
|
91%
|
fat: 62.08g |
| |
protein: 58.56g |
| |
carbs: 236.40g |
|
-
|
-
|
| Tue 15th: |
1752 *
|
92%
|
fat: 37.81g |
| |
protein: 86.35g |
| |
carbs: 240.08g |
|
2562*
|
 810
|
| Mon 14th: |
1811 *
|
95%
|
fat: 44.85g |
| |
protein: 81.60g |
| |
carbs: 278.28g |
|
3803*
|
1992
|
| Sun 13th: |
431 *
|
23%
|
fat: 8.58g |
| |
protein: 12.69g |
| |
carbs: 82.15g |
|
2799*
|
2368
|
| Sat 12th: |
1647 *
|
87%
|
fat: 30.47g |
| |
protein: 92.63g |
| |
carbs: 251.75g |
|
2573*
|
926
|
| Fri 11th: |
2268 *
|
119%
|
fat: 89.71g |
| |
protein: 94.37g |
| |
carbs: 289.50g |
|
2475*
|
207
|
| Thu 10th: |
1608 *
|
85%
|
fat: 75.32g |
| |
protein: 100.97g |
| |
carbs: 139.18g |
|
2700*
|
1092
|
| Wed 9th: |
1538 *
|
81%
|
fat: 63.85g |
| |
protein: 54.45g |
| |
carbs: 153.19g |
|
2662*
|
1124
|
| Tue 8th: |
1477 *
|
78%
|
fat: 48.49g |
| |
protein: 94.33g |
| |
carbs: 163.18g |
|
2778*
|
1301
|
| Mon 7th: |
1581 *
|
83%
|
fat: 65.68g |
| |
protein: 85.57g |
| |
carbs: 161.29g |
|
2616*
|
1035
|
| Sun 6th: |
1683 *
|
89%
|
fat: 68.73g |
| |
protein: 56.64g |
| |
carbs: 208.61g |
|
2583*
|
900
|
| Sat 5th: |
1657 *
|
87%
|
fat: 30.25g |
| |
protein: 74.94g |
| |
carbs: 278.51g |
|
2615*
|
958
|
| Fri 4th: |
1880 *
|
99%
|
fat: 60.00g |
| |
protein: 80.00g |
| |
carbs: 266.00g |
|
2645*
|
765
|
| Thu 3rd: |
1762 *
|
93%
|
fat: 61.73g |
| |
protein: 87.36g |
| |
carbs: 217.35g |
|
2918*
|
1156
|
| Wed 2nd: |
1870 *
|
94%
|
fat: 79.15g |
| |
protein: 84.80g |
| |
carbs: 199.39g |
|
2757*
|
887
|
